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IIFYM- my stats (really low carbs)
Ive semi tried the IIFYM, but for me it seems like carbs are sooo low its soo hard to stay under them when I did try to stick to the macros. I calculated with the Mifflin-St Jeor way and come up with for reckless fat loss: 1517 calories 41 grams carbs 178 grams protein 71 grams fat this is sedentary level, I sit at my desk…
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Meals/Calories for longer days (ex.wake up @3am / bed @9pm
Im asking this on be-half of my hubby.... He wakes up at 3:15am to go to work... he has a physical demanding job and is constantly moving, besides a 20min drive back and forth... he works from 4am and gets out just in time to pick up our kids from school at 2:30pm... averaging a 10hr work day. He then comes home with the…
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At home workout plans
Can anyone recommend good at home workout plans? Videos? Etc? I have a bunch of the beachbody programs but have been bored with them and I do have a treadmill at home but it's in the garage and burr... The hubs just tells me to put sweats a sweater and a beanie on vs bringing it in the house :/ lol and I have kind of…
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Ashy Bines Clean eating plan
Ashy Bines clean eating plan... Any thoughts comments on it??? Is it worth paying for or is it something you could do on your own putting the effort into it? Just looking for thought or opinions :) I'm a mom of 3 and work full time so really anything to simply meals or recipes for me seems tempting to try.
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Cali Girls
Hi! Im a mom of 3 and work full time.. looking for some motivation buddies.. Would honestly love someone close and maybe actually meet up for workouts together! (Highly doubt that one happen but hey you never know) Im in the bay area... I have my good days and bad with workouts and eating... I can go hardcore good for…
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P90X/Insanity hybrid anyone?
Anyone want to start a p90x insanity hybrid? Would love someone on the same day to help hold me accountable and keep each other motivated! My goal is to do it through Christmas for sure!
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Starting P90X or Insanity anyone?
Is anyone planning to start P90X or Insanity in the next couple days? Id love someone to help hold me accountable! Ive done both off and on and never really stick to it..My goal is honestly at least 30days of it then from there..ill take on the next 30 days :)
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Fitbit, HRM, or something else?
Any recommendations on a great calorie burned counter? Ive heard the polar FT4/FT7 HRM are great. But also wondering about the fitbit. If it caculates calories burned too? Or any other new gidget that works great at calculating calories. Thanks!
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Green Tea Sweetners??
I really dont want to add straight sugar to my green tea. What are some other things to make it taste better?? Ive added fresh squeezed lime and lemon to it...
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Cali P90X'ers / Insanity Nutrition Plan Users
Anyone in Cali that does P90X looking for motivation buddies? I'd love some ladies close to me but def not a necessity ;) Im on Day 16 of P90X! Lost 2.5lbs but then gained it back :( I was trying to stick to the Insanity nutrition plan but didnt succeed so well last week. But back to it this week.
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quick slim down after overeating
I over ate, well more so over drank 4 days in a row- Wed thru Sat and didnt workout either those days. On Wed morning I had weighed in at my lowest I have been in a long long time! But as of yesterday morning I was up 4lbs! Anyone have suggestions to get rid of the extra bloat, food lbs quickly? On Saturday I need to wear…
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Insanity Nutrition Plan Successful or not?
Hi, I've been doing p90x but haven't been following the nutrition plan at all. Just watching my calorie intake but not much success in pounds just inches. My hubby will be starting insanity soon and ill be switching over to that with him just to keep more motivation going for both us :) We are thinking to start the…
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p90x mamas?
hi looking for motivating people..I always fall off track durring the weekends, although my problem is I have a long weekend every week. haha My hubby is off Thurs/Fri and then plus regular weekend when the kids are home from school. Would love some more mama friends doing p90x...im in my 2nd month of the lean program. the…
