kayla1025 Member

Feel free to add me :) I'm looking for motivation too.. I had lost weight at the beginning of last year but gained it all and then some this fall

Feel free to add me too :) I've been on here for awhile, but need to be more strict on sticking to staying under my calories.

I am starting today! My first round of extreme!! I've done the regular but ready to step it up! ;)

WOW YOU LOOK AMAZING!!! KEEP UP THE GREAT WORK

I've been following it as well and I usually serve my hubby the basis of my meal then add extra for him... larger portions.. or a dinner roll.

I've been wearing my polar heart rate monitor.. and I usually burn about 200-300 calories for the workouts on average. I'm 5'4" 185lbs

I'm doing it and really like it! It really helps With how much of what to eat! I always struggle with nutrition so its really helped me to stay on track better with food. The workouts you still get a good burn for the 30 minutes

I'm doing it! It has def helped me nutrition wise, portion control is a biggy for me! And helps to get in those extra veggies to fill you up, I have lost inches, not much pounds. The workouts arent that intense- I'm used something more like p90x.

This sounds great!! Name: Kayla Height: 5'4" Starting Weight (1/1): well right now 12/29 I'm 192lbs Goal Weight (1/31): 180lbs...I know real tough but if I stick to it I could get there 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

I love combat!! I have the at home videos as well, was thinking to start again today or tomorrow ;) as a form of extra cardio

sounds great!! feel free to add me ;)

You can add me as well!

Hi! I work full time, plus 3 kids and their sports...I'm gone from about 720am til 8pm 4 days a week... Ill add you.. feel free to add me too :)

Mine is work lunch having fast food easily accessible its just easier to go grab something. I have 3 kids and work full time, plus their sports...so my time is limited at home and would rather not spend it meal prepping...which back lashes obviously to un healthy quick stops.

The increase in calories is scary! I went up from 1500 to 1790! BUT when I was sticking to it exactly to hit my macros I was losing weight- I havent stuck to it the last few weeks and went right back up-- give it a few weeks for your body to adjust but, agreed stick to the numbers and your workouts and it will work

LOVE LOVE LOVE IIFYM!! I def think its the way to go!

I have been looking and semi following it and LOVE IT!!! I will say honestly I havent stuck to it in the past few weeks- but when I was sticking to it I felt a difference after a few days and could see a change in my body. And you eat what fit, there is room for 'junk' there is a iifym womans group on facebook that Im part…

Well Im 29- 30 in October ;) I have 3 kids- 10daugher, 7&3y/o boys.. I also work full time- so fitting in being healthy and workouts are hard!! Would love other people that know the struggle :)

Mines open as well- feel free to add me :) I log good or bad- I do have a few off days where I dont log- but the majority of the days I do!

I did it a couple months ago and loved it!! It was a great plan- I liked it becasue I feel so lost on what to do- so it was nice having something ok you are doing this this day ;)

Mine is kayla102502 - love using instagram as motivation and posting my workout accountability!

Salsa is super simple! 2-3 roma tomatos, 1-3 jalapenos (depending how spicy), that the basics- toast on a pan to soften them up, there will be black spots (burnt looking) But I think it gives it a good flavor- then toss in the blender! Super easy- add salt to taste(or not)... I love to add cilantro and garlic cloves- just…

I like it just with pepper on it

WOW!! Awesome work ladies, so motivational!! One day I will be able to post mine up ;)

Me too.. Im a little bit everything... kayla102502 for those of you that have 2 personal and a fitness account...do you have to log in and out of each one on where you want to post? I figured that would be a pain each time...ive thought about having 2, I dont post my progress pics in my swimsuit cuz friends/people I know…

Thanks for all the responses..Yes I have heard you need 1g protein per lean body mass, so that does make sense to do that vs my actual weight in protein.

the 2nd one in the middle row....dammmnnnnn sexy ;) def motivational.

Ive been doing it for about a month... havent stuck to it religiously and im not doing their meal plan...I have lost a few lbs and a few inches... its a great workout and really loving it!!

I am a mom of 3 kids, 3, 7, and 9... I also work full time 8hrs mon-fri... and plus 30min commute on top.... I will sometimes wake up at 5:30am and get it done before the kids wake up and if not its about 9pm after mom/wife duties are done and the kids are in bed...sometimes earlier... BUT I tried going to the gym and just…

I have the polar ft4 and love it! I had bought a few cheaper ones at target and walmart and this has really been worth the investment.