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I have a polar and I log both as well.
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mmmm coffee mixed with chocolate protein powder ;) yummy!!! I use Cellucor Molten Chocoalte, blend it in the blender with 2tbsp foldgers instant coffee, 1 cup almost milk, and add a little water and ice..... its like a mocha frappachino kinda thing yum!!! I also have added vanilla...I think body fortress... whatever the…
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Stunner
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LOVE p90x.... but all the workouts are about and hour long... If you have time great! If not they just came out with p90x3 which Ive heard all workouts are only 30mins..
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Check out iifym.com If it Fits Your Macros... its a great site and caculates out where you should be at your macros, based on the info you put... When I have stuck to it I dropped wieght super quick! But it is very hard sticking to it for more than a few days at least for me... the carbs are pretty low and protein pretty…
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Im always open to adding friends for support and motivation :)
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Hmmm this is the first time I heard of this and sounds very interesting! Not sure about completely adopting someone but always welcom for advise.. but only so much as I do have my own problems at times as well haha
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I also just started looking at my macros and paying attention to them... based off iifym.com and couldnt agree more with the above!!! It def helps with feeling fuller and the carb cravings have gone down!! And feeling slimmer... I have been doing this for about 2 weeks- and honestly my days where I am on point on my goals…
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Yes!! LOVE the musclepharm cookies and cream! Right now they have it at costco a big container for only $42.99 I think... Also, love the cellucor proteins- great flavors!!
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I use the website www.iifym.com to caculate macros. Im def not an expert just started working on looking at macros a couple weeks ago.
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I do mine after I cook it.... Because obviously after cooking its going to change the consistency on it...suck out water weight... etc... well thats my opionion. ...
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Im on there :) kayla1025
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Love ordering stuff from there!! just got a package yesterday actually.
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I take musclepharm BCAA and love them def dont feel as sore! Very quick recovery I can tell the difference when I dont take them... I have tried Cellucor BCAA and didnt think much of it.
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49ers is my team ;) and then rooting for the Chargers for my South Cali team ;) Was very disappointed with the Seahawks and the Patroits wins today :( not who I was wanting.....
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you look amazing!!!! what a great job!!!
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Ive always given in to the low carb diets... they are sooo hard to follow! I get super hungry on them and cave... but I think as a basis they are good to follow but add in here and there with what you need. As far as protein bars go, I like one called pure protein, ive gotten them from wal mart, safeway, and costco. There…
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LOVE LOVE LOVE MY POLAR PINK FT4 HAVE HEARD TONS OF GREAT STUFF ON POLARS... I USED 2 CHEAPER BRANDS FROM TARGET AND BOTH DIDNT REALLY WORK.
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totally agree with everyone else!! its your 21st!! you only have it once!! if you think you'll feel guilty do a big workout the day before or day after... ENJOY!!! HAPPY BIRTHDAY GIRLY
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yes, even though I mentioned bodyspace, it is hard to use, good idea though :/
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I paid for the 8 week program about 2 weeks ago and still havent started... (got super sick finally getting better) hoping to start today with the fit test or tomorrow with it. I work full time 830-5 and have 3 kids so its hard to find the time to workout. but need to start doing something!
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they have an app called bodyspace; on there you can log your workouts from their programs on your phone.
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Thanks for all the ideas!! Def going to check out youtube for some ideas!! And I have heard of Blogilates too so going to look at that. Thanks again!!! And yes I just need to drop the excuses and just do it! And I know Cali isnt THAT cold compared to other states but for us 40's is freezing haha since were not used to it..…
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Or is anyone starting a beachbody program soon and want an accountability partner? Maybe that'd help as well ;)
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YUP!! When wraps 1st came out a couple years ago I wasted $100 to get wrapped and as soon as I ate food the next day the cm I lost were right back! waste of $$
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I have seen Jiliam Michael's stuff... did 30 day shred years ago LOL... Maybe really need to look back into it.. Ive heard she has a diet plan and all that... I think I need the tough love or to tell me exactly what to eat... Or just get my willpower in check ;) haha
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Well the profile pic isnt a person so nope lol
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Yup Dannon Light & Fit is great!!
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Thanks a bunch! That's just what I wanted to hear if it's worth the money or not =) I def will be looking at the Michelle bridges ok google to see about her and check out skinnytaste! Thsnks
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Feel free to add me ;) I'll motivate if I get it in return :)