Raw or Cooked? That is the question

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MaeRay007
MaeRay007 Posts: 68 Member
in Food and Nutrition
Do you guys weigh your foods raw or cooked?
I've always wondered. I was told that its personal preference and just too stay consistent with whatever I chose.
Agree or disagree?

Replies

  • kayla1025
    kayla1025 Posts: 104 Member
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    I do mine after I cook it....
    Because obviously after cooking its going to change the consistency on it...suck out water weight... etc... well thats my opionion. ...
  • MaeRay007
    MaeRay007 Posts: 68 Member
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    I didn't even think about the water weight leaving. It does seem a lot more sensible to weigh after.
  • danimalkeys
    danimalkeys Posts: 982 Member
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    It doesn't matter- just make sure if you weigh it raw, you use a calorie count for raw. If cooked, use a cooked calorie count.

    For example, don't eat 6oz of cooked chicken and then use a calorie count for 6oz of raw chicken, because the food shrinks when you cook it and what is 6oz cooked might have been 8oz raw. You'd be short counting your calories that way.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    I do it raw. Especially with meats, that will give up fat/oil that goes who knows where.

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