21 day fix calories burned?

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jhvozdik
jhvozdik Posts: 6 Member
in Fitness and Exercise
Does anyone understand how to log and calculate 21 day fix exercises? I've tried to look them up but haven't had any luck.

Thanks!
Jen

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  • jsobole
    jsobole Posts: 139 Member
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    I found this on the Beachbody Message boards:

    I did the cardio fix yesterday while wearing my Polar HR monitor. it said I did 335 cals. (I think my HR monitor is set at 155 lbs, 5'6" female). Hopefully that helps. I had to slow down on a couple exercises too....couldn't keep up the crazy pace!! my HR was 159 average, with 186 max.

    Hope this helps! Feel free to message me if you have any other questions! :smile:
  • kayla1025
    kayla1025 Posts: 104 Member
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    I've been wearing my polar heart rate monitor.. and I usually burn about 200-300 calories for the workouts on average. I'm 5'4" 185lbs

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