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Today i tried on my capris from the end of last summer..
These capris are from the end of last summer so about 7 months ago..ive been doing cardio and keeping track of what i eat for about 4 months. cant seem to make these any smaller..any help?
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Doctors appointment
So today i had a doctors appointment for a pain ive been having my arm. When the the doctor came in to see me he mentioned my weight when i was there 4 months prior and asked how i lost almost 40 pounds since then. I told him about this site and how iv'e been walking/jogging for 30 minutes a day and staying around 1200…
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Before and after pictures(face only)
So im currently down about 50lbs. so i figured id post a picture to show the difference in my face. I only see a slight change but everyone else says i look like totally different person. before: After: anyone know how to get the pictures to show?!
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Ideas for chicken
So lately ive been trying to eat mostly chicken for dinner. But my limited cooking skills, and recipe ideas are getting boring! I would love to hear some recipes or good seasoning ideas for chicken.
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toning up..?
So as of right now i am only doing Cardio(walking/speed walking) on my treadmill and while that seems to be helping with my weight loss i would like to also start toning up. My trouble areas are mainly just my upper arms(the dreaded 'lunch lady arms'), but also upper thighs and i wouldn't mind toning up my butt either.…
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eggs and cholesterol
I just looked at the nutritional information on the back of my carton of eggs, 1 large grade A egg has 71% of the daily amount of cholesterol, everyone says having an egg and some fruit for breakfast is healthy, but with the much cholesterol i dont see how thats even possible.
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Salad dressing?
I know it would be healthier to make my own, but id still like to have some in my fridge when im short on time. Any one have any good suggestions of 'healthier' salad dressings possibly made from a healthier oil( like canola or evoo) and low in sodium and fat?
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Eating fresh foods..
I always have trouble eating fresh foods, I dont like veggies at all, green beans are the only ones i actually like, broccoli i only like if its cooked and in some sort or sauce/dressing and peas are OK if they are in soups or something. Id really like to keep my sodium intake down and lower my daily calories but thats…
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Dunkin Donuts(or other coffee shops)?
I LOVE my coffee,but i always feel guilty getting them, i try to keep it at least semi-healthy(or as close to it as i can) by getting a medium with skim milk and 3 splenda from Dunkin donuts.But i still feel like I'm eating junk food when drinking it. When i log it it says it only has 40 calories and 35 mg of sodium but…
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30 day shred?!
Hi everyone, im hearing a lot of people on here mentioning the 30 days shred, ive never heard it though. Anyone care to fill me in, because the results ive seen on here are amazing!
