30 day shred?!

Amh32290
Amh32290 Posts: 65
edited October 6 in Fitness and Exercise
Hi everyone, im hearing a lot of people on here mentioning the 30 days shred, ive never heard it though. Anyone care to fill me in, because the results ive seen on here are amazing!

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  • mjbrowne
    mjbrowne Posts: 172 Member
    Jillian Micheals (sp?) 30 Day Shred. Work out DVD that takes 37 minutes from warm up to cool down. Goal is to do it daily, with 10 days on level 1, 10 days on level 2, and 10 days on level 3. I've started it three times now, and either hectic schedule or injury gets in the way of progressing to level 2. I ordered mine through Amazon..got a 3 pack of her DVDs for $20 bucks or some ridiculous price. You can also buy it at major stores that sell DVDs. It does get boring..but I just play the radio or my ipod and turn the TV volume down once I learn the moves.
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