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avacado
hey guys, please give me some ideas on how to make avacado more interesting..iv had it today with a bit of salt n struggled to finish it. thx
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how many calories are you eating when doing insanity or T25?
ta!
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TOM question..
hi girls so i needed some advice regarding TOM. isit normal to gain weight? and when does that weight drop back off? ta !
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insanity results
Hello everyone! I am on week 4 of insanity and loving it!(once the workout is done! lol) plz can any1 tell me what kind of results they got after month 1? how much weight did u loose? thanks!
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6 week 6 pack
hey im thinking of starting this dvd after i complete the 30DS...any before n afters/results/opinions will be helpful :)
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chicken calories
can som1 please tell me hw many caories r in 100g of oven baked, non marinated, skinless chicken breast...thnx
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30day shred level 2
hey guys im loosing motivation to carry on with the 30ds, so was wondering if any1 was at the same stage as i am so that we can motivate each other and report bak after we'd done the workout...i started level 2 yesterday...today i will hopefully do level 2 day 2...is any1 at this point? please join in...:)
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stationary bike
was just wondering, my only source of exercise is my stationary bike, which i do regularly for 30ish minutes qnd break a sweat..but i feel that my upper body isnt getting a workout...if i continued with only th bike will only my legs get toned..not arms or stomach?
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what is ur sugar intake
this is soooooooooo confusing...i put mine upto 50grams yday cz i was alwayys goingover n it made me feel cap...cn u tell me wt ur stats are and ur sugar intake..thnx
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almond milk
Right mfpals I jus baught almond milk as some ppl suggested it for my porridge meals insted of semi skimmed...coz I'm fasting I haven't tasted it yet..Soo what does it taste like???... Also Cn I use it in tea and other cereals??
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sweetner
sooo tday i had porriage + semi skimmed milk WITHOUT any added sugar..and lets jus say after years ov having it with sugar it dd not taste very nice at all....i was shoced to find that there was 15grams of sugar in the 300ml milk i used so that stopped me from adding any more sugar, but WTH i cudnt even taste all that…
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ketchup alternatives
Any healthier/lower.in sugar alternatives to.Heinz ketchup?
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fibre and sugar
hey hw much fibre and sugar dyu aim for per day...im trying to increase my fibre intake but up shoots the sugar value too!! :( ...advice please!! also i seeem to b having waaaaaaaaaay too much vitC but not enuf vitA and iron....opinions plz?
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is 1pound weight loss enuff?
Hey ppl...to u people hu have lost weight..(wahayy congrats!!!! :D )... Did u all loose 1 pound every week...I know that's the healthy way to go about it..it jus seems really low! So was jus wondering ho much apptoximatly y'all lost every week...thnxx
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food alternatives
hi guys thought id scream out n tell u all a disCovery i just made and something that will help u all,,i just went on to tescos website and typed :weight watchers: in the search box and loadsss ov foods came up that we eat everyday but that are lower in fat n calories!!!..som ov u may have already known this but its a…
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mini goals
hi everyone..does anyone know how to set up mini goals on MFP?
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new-ish member looking fr MFPals
hey every1 iv bn on MFP befo and lost weight but due t som personal stuff i stopped using it. I'm back now and know it workz! its amazin how this website makes u realise how much ur ment t b eating and somehow gives u control over food and doesnt let food control u.. Please feel free to add me...Im 5'10'' and looking to…
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polrtion size
hi guys my biggest problem is knwing the correct portion sizes when i buy 1 chicken breast what is the correct portion of it to eat? and how many calories would that b? thanks S
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cooplands chocolate cake
hey guys..any1 know how many calories are in a cooplands chocolate cake?? iv searched everywhere n cant seem to find any nutritional values for it..especially because its the families favourite at birthdays, i want to know the nutritional facts..
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carbs!!
hi guys..im really struggling to calculate how much carbs is hould be having a day! myfitnesspal recomended above 200grams which i think is waaaaaaaaaaaaay too much! im trying to stick to a 100, but not sure if thats right? im not on the atkins diet or anything, I just want to be on a good balanced diet where i have a bit…
