sana66 Member

i hear wat everyones saying, just out of curiosity, how does atkins make u loose weight coz ur counting carbs not calories right?

thx..im trying to add in healthy things to my diet, n need to increase the healthy fats.

thanks for the replies, i understand every1 is different, but i was jus curious to know hw many calories ppl on this programme were eating

hey thanks for sharing! unfortunayely i did not take any measurements at the start apart from my wight..which i jave lost about 5-6pounds..i cannot wait til recovery wk! wk 4 Month 1 is reli kicking my butt! x

hey well done! u look fab..im on wk 4..if u dmt mind me asking..hw much weight dd u loose in month 1? thx

hwy im in wk 2 of insanity x

hey im in week 2 of insanity! loving it so far! ru following the diet plan?

hii im coming to the university of sharjah next march from the UK..nice t meet u all, feel free t add me! :)

whats WTG

any1?

thanks !

nice 1 guys...lets kp this goin..

hey every1...thank u so much fo the support n all the adds! i managed to day L2d2 jus nw n boi is it hard! but it was slightly easier than yday!!:)...i stiil cnt do the last abs wrkout in plank position so i jus do normal crunches..hw dd u all get on with th 30ds tday? xx

luv it

any1?

4th august - 11k..rest day tomorow :)

Hey I'm a dental student n OMG during revision I put on Soo much weight :(

3rd august .- 12k :)

Hey..! .2nd august-11k completed :)

1st August -Hey iv done stationary cycle/jog -11K

Thank,u, guys! Can't wait to taste it..will try it with my porridge for breakfast.. :)

my goal is 250k :)

hey im a newbie..was looking exactly for somthing like this!! hw do i add th ticker?? plz every1 feel free to add mee

Oo thnx guys! Som v good suggestions!!

wow its great that u all drink soo much water...my problem is rushing to the loo within 5 minutes of drinking a whole glass ov water..lol...v irriating,,does that mean my body isnt using/needing the water?

haha snap!iv started eating strawbrries and now my sugar intake goes over

Thank u!!

bump!

im 22 want to/WILL loose about 40pounds..5ft and 9inches..add me :)

Hey thnx for the advice guys..I am quite new to it all so all the info I get is gna b usefull...wts wrong with danish? :s