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i hear wat everyones saying, just out of curiosity, how does atkins make u loose weight coz ur counting carbs not calories right?
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thx..im trying to add in healthy things to my diet, n need to increase the healthy fats.
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thanks for the replies, i understand every1 is different, but i was jus curious to know hw many calories ppl on this programme were eating
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hey thanks for sharing! unfortunayely i did not take any measurements at the start apart from my wight..which i jave lost about 5-6pounds..i cannot wait til recovery wk! wk 4 Month 1 is reli kicking my butt! x
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hey well done! u look fab..im on wk 4..if u dmt mind me asking..hw much weight dd u loose in month 1? thx
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hwy im in wk 2 of insanity x
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hey im in week 2 of insanity! loving it so far! ru following the diet plan?
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hii im coming to the university of sharjah next march from the UK..nice t meet u all, feel free t add me! :)
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whats WTG
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any1?
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thanks !
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nice 1 guys...lets kp this goin..
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hey every1...thank u so much fo the support n all the adds! i managed to day L2d2 jus nw n boi is it hard! but it was slightly easier than yday!!:)...i stiil cnt do the last abs wrkout in plank position so i jus do normal crunches..hw dd u all get on with th 30ds tday? xx
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luv it
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any1?
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4th august - 11k..rest day tomorow :)
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Hey I'm a dental student n OMG during revision I put on Soo much weight :(
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3rd august .- 12k :)
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Hey..! .2nd august-11k completed :)
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1st August -Hey iv done stationary cycle/jog -11K
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Thank,u, guys! Can't wait to taste it..will try it with my porridge for breakfast.. :)
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my goal is 250k :)
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hey im a newbie..was looking exactly for somthing like this!! hw do i add th ticker?? plz every1 feel free to add mee
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Oo thnx guys! Som v good suggestions!!
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wow its great that u all drink soo much water...my problem is rushing to the loo within 5 minutes of drinking a whole glass ov water..lol...v irriating,,does that mean my body isnt using/needing the water?
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haha snap!iv started eating strawbrries and now my sugar intake goes over
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Thank u!!
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bump!
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im 22 want to/WILL loose about 40pounds..5ft and 9inches..add me :)
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Hey thnx for the advice guys..I am quite new to it all so all the info I get is gna b usefull...wts wrong with danish? :s
