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stationary bike

sana66
sana66 Posts: 54 Member
edited December 2024 in Fitness and Exercise
was just wondering, my only source of exercise is my stationary bike, which i do regularly for 30ish minutes qnd break a sweat..but i feel that my upper body isnt getting a workout...if i continued with only th bike will only my legs get toned..not arms or stomach?

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