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how many calories are you eating when doing insanity or T25?

sana66
Posts: 54 Member
ta!
0
Replies
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This is a very individualized question. Your needs could be different. A quick, intense 30-minute session will likely burn 300 - 500 calories. You can adjust your calorie intake based on your specific goals.
Allan Misner
NASM Certified Personal Trainer,
Host of the 40+ Fitness Podcast0 -
As Alan mentioned - this will be different for anyone depending on your height, weight, age, gender, daily activity level (desk job vs personal trainer), how much you actually push yourself during the program; and genes certainly also have their part in this.0
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thanks for the replies, i understand every1 is different, but i was jus curious to know hw many calories ppl on this programme were eating0
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