6 week 6 pack
Options
![sana66](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/49ce/83d0/f1e4/3645/ea4a/e23d/3a88/e9dcb3bcdebb1ef8810540413d2be5a82778.jpg)
sana66
Posts: 54 Member
hey im thinking of starting this dvd after i complete the 30DS...any before n afters/results/opinions will be helpful
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
any1?0
-
I don't follow the program as it is to be done, but I think it would give definite results with proper diet. I don't think you will get a 6 pack in 6 weeks, but I think you will notice changes0
-
here is a recent post from someone who has just completed it
http://www.myfitnesspal.com/topics/show/787444-jm-6-week-6-pack0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions