-
Gary Taubes
Anyone here follow his plan? I was thinking of getting one of is books to read, is there a certain one that is better than others?
-
Truvia
For those who use truvia...how in the world do you get it to disolve in tea?? The crystals are so big that it just wouldn't disolve. I stirred and stirred. I like NuNaturals stevia which disolves very good in about 5 min. but it's so expensive I thought I would try Truvia. I like the taste, but not when your chompin on the…
-
Best toning/cardio workout dvd
I'd like to find a dvd that would do both toning and cardio with minimal amount of time...nothin major just don't wanna be flabby anymore. Can anybody recommend any good ones that they have tried with good results? Also how would you classify them on the exercise tracker?? I am new to this and have really only done walking…
-
Barberitos
Anyone here eat at Barberitos? It's my favorite mexican place. I was wondering what ya'll get that's low-cal....I love there nachos but that's way alot. Just looking for some ideas to eat healthier there.
-
Chili
Anyone have an easy to make, not too many ingredients, great tasting, low cal chili recipe?? It's definately chili weather here today and I'm cravin some!
-
Laughing Cow Cheese
Hi all, just wanted to share I just tried the queso fresco chipotle flavor and it is sooooooo good!! I love laughing cow cheese!
-
Mio
I tried the sweet tea one and liked it better than the other packet things of tea flavors you can add to water...just wondering what everyone else thinks about it and what flavors have you tried?
-
Lotta food little calorie!
What are some of everybodys favorite foods that are big in volume little on calories? Some of mine are veggies..my fav way is toss with a little olive oil and roast in the oven...and lowfat popcorn for starters..
-
Stevia
Hi all, Just wondering what everyones thoughts are on this...I tried the liquid stevia in tea today and really liked it...no chemical taste like everything else I've tried. Does anyone else use this? Also anyone have any side effects from this?
-
Stevia
Hi all, Just wondering what everyones thoughts are on this...I tried the liquid stevia in tea today and really liked it...no chemical taste like everything else I've tried. Does anyone else use this? Also anyone have any side effects from this?
-
Jillian Michaels 30 Day Shred
How many calories do you all log for doing this 30 minutes? I know it depends on the level you work out but just wondering what everyone else logs for doing this video....I tried looking it up but it's not on here...
-
Veggies
Hi all! I am just wondering who counts calories for veggies and who doesn't ...I came here from Weight Watchers and never counted them there so haven't been here. My thoughts are no one ever got fat from eating too many veggies, just wondering what everyone else does?
-
newbie from TN
Hi everone!! I just signed up a couple of days ago and love the site! It's addictive! So much good information on here, looking forward to my journey and so glad I found this site! Anyone else here from TN?:smile:
-
For all you oatmeal eaters out there
I haven't tried oatmeal in probably 20 years (didn't care for it very much then) but I've been reading about how good it is for you and how it keeps you from being hungry longer and just alot of good things. Sooo, what kinds do ya'll like and what are some of your favorite ways to eat it?
-
Gortons grilled shrimp
Just wanted to share that I just had this for lunch and it was awesome!! I baked it in the oven for 15 minutes and only 110 calories for 8 shrimp and they were great!! I added some veggies to it and was alot of food for very low calories.
-
soft drinks
Anybody else out there addicted to regular soft drinks?? I cannot seem to stop drinking them and HATE wasteing my calories on them. I hate diet and have tried them many many times, plus they aren't good for you either. I drink alot of water too but really need to find a way to cut out my Pepsi and Mt. Dew.