Jillian Michaels 30 Day Shred
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Hairhacker
Posts: 174 Member
How many calories do you all log for doing this 30 minutes? I know it depends on the level you work out but just wondering what everyone else logs for doing this video....I tried looking it up but it's not on here...
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It is a circuit training workout, log it as 20 minutes0
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I burn 300-350 all depends. HRM is the best tool to invest in to get an accurate count :flowerforyou:0
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Where can I purchase an HRM?0
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I've been logging the 30 day Shred as 200 calories. Everywhere I was looking told me 200-290. I went for the low side so I didn't eat calories I hadn't burned, lol0
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Thank you all! I have really only done walking as my exercise up until now, so Im trying to add some toning in with it.0
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