Jillian Michaels 30 Day Shred

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Hairhacker
Hairhacker Posts: 174 Member
edited September 2024 in Fitness and Exercise
How many calories do you all log for doing this 30 minutes? I know it depends on the level you work out but just wondering what everyone else logs for doing this video....I tried looking it up but it's not on here...

Replies

  • GaveUp
    GaveUp Posts: 308
    It is a circuit training workout, log it as 20 minutes
  • irish077
    irish077 Posts: 32
    I burn 300-350 all depends. HRM is the best tool to invest in to get an accurate count :flowerforyou:
  • audigal2008
    audigal2008 Posts: 1,129 Member
    Where can I purchase an HRM?
  • nikkischmitt79
    nikkischmitt79 Posts: 8
    I've been logging the 30 day Shred as 200 calories. Everywhere I was looking told me 200-290. I went for the low side so I didn't eat calories I hadn't burned, lol
  • Hairhacker
    Hairhacker Posts: 174 Member
    Thank you all! I have really only done walking as my exercise up until now, so Im trying to add some toning in with it.
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