Stevia

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Hairhacker
Hairhacker Posts: 174 Member
in Food and Nutrition
Hi all,
Just wondering what everyones thoughts are on this...I tried the liquid stevia in tea today and really liked it...no chemical taste like everything else I've tried. Does anyone else use this? Also anyone have any side effects from this?

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  • McSnoozle
    McSnoozle Posts: 24 Member
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    I like it in tea and some recipes (smoothies and others) but in coffee it tastes yucky to me! For coffee, I've been using Truvia, which is marketed as "natural stevia" --- but it's highly processed unlike the liquid or other healthfood store versions.

    It is much better for you than sugar or artificial sweeteners, and it's low glycemic, doesn't spike anything. It's been used for eons! But, like any supplement, you should pay attention to notice any potential adverse reactions. :)

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