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After running- toe turned purple?
So I was on vacation last week and running on the beach. I did my average run 5-6 miles on Sunday - Tuesday - Thursday. After my Thursday run I also was running around throwing football. After going back inside that evening I noticed my right foot- fourth toe(next to pinky) was almost black, not just the nail which I…
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Discolored Toe - Anyone ever had this
So I was on vacation last week and running on the beach. I did my average run 5-6 miles on Sunday - Tuesday - Thursday. After my Thursday run I also was running around throwing football. After going back inside that evening I noticed my right foot- fourth toe(next to pinky) was almost black, not just the nail which I…
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Glucosamine Hurting or Helping me?
Lately I've noticed my hips aching a lot during and after running. I haven't changed my routine much; either distance or pace, but there is considerable discomfort. I started taking Glucosamine/Chondroitin about 3-4 months ago. Is it possible this is actually hurting my joints rather than helping them? Anyone else ever…
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Need help from Runners: Foot cramps?
Ok so I have had great success running and NEVER thought I would hear myself say I enjoy it so much, but at night when I get into bed I get terrible cramps in my feet. They usually last a few minutes but can be very painful. Anyone else have experience with these? Any suggestions on how to minimize them? I run 3-4 miles…
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The agony of Da Feet!
Ok so I have had great success running and NEVER thought I would hear myself say I enjoy it so much, but at night when I get into bed I get terrible cramps in my feet. Anyone else have experience with these? Any suggestions on how to minimize them? I run 3-4 miles first thing in the morning (5AM) 4- 5x a week.
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Curlers
This may be of interest to all the curlers on this site.....both of them LOL ! But I wanted to get some accurate calorie burn info to log.... OK, so I wore my HRM while curling last night....and was a bit surprised at the results. The match lasted 105 minutes, and my HRM reported 615 calories! That kind of surprised me…
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Any Curlers on this Site?
Alright so I don't expect a huge response as curling isn't exactly the NFL, but I'm trying to find the calories burned while curling and I found a website that actually has curling as an activity but the calculator comes up at 650 calories burned for 100 minutes. That to me seemed a lot. (Their calculations for other…
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Tabbouleh made with Farro
Here is a recipe for Tabbouleh made with Italian Farro. It came out better than I thought it would! Delicious whole grains and fresh vegetables. Tabbouleh with Farro Bobs Red Mill Black Bean Mix - 1-cup One cucumber diced 5 plum tomatoes diced 1/2 small red onion diced 3-4 scallions chopped Fresh spinch shredded into…
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Eating after 8pm
Ok...there have been many who posted in this forum that it doesn't matter when you eat your calories as long as you stick to your goals. I was always of the "don't eat after 8 pm" camp. Here is a link to some new research supporting that . I know anyone can always find research supporting whatever they wish these days, but…
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Metabolism Myths
Found this article interesting. Check out the link below. http://www.foxnews.com/health/2011/09/22/metabolism-myths/?test=faces
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Going for third camping victory...
Ok - we're going to find out if three is really a charm. Going away in 10 minutes for my third all out camping trip with very bad influences. I was scared to death of the first one, didn't know what to expect Monday morn on the scale but i ended up down 2 lbs!!!! The second trip was the same way. WTF is going on here? ( I…
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Anyone use a Rowing Machine?
I torqued my knee running and need to at least temporarily go to something lower impact. The stationary bike isn't cutting it for me. Anyone have feedback on a rowing machine? Thanks!
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Knee is out - should I Walk?
I am so bummed - I was doing really well with running 3-4 miles daily. I stupidly tried to go to twice a day and my knee gave out. I've had two surgeries on it in the past and should have known better. My question now is; will walking for exercise hinder the recovery of my knee? I am also considering riding a bike but if…
