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Need help from Runners: Foot cramps?
ddecarr
Posts: 103 Member
Ok so I have had great success running and NEVER thought I would hear myself say I enjoy it so much, but at night when I get into bed I get terrible cramps in my feet. They usually last a few minutes but can be very painful. Anyone else have experience with these? Any suggestions on how to minimize them?
I run 3-4 miles first thing in the morning (5AM) 4- 5x a week. I have a good pair of NB Running shoes. My feet don't bother me while I'm running or through the day. Thanks for any advice.
I run 3-4 miles first thing in the morning (5AM) 4- 5x a week. I have a good pair of NB Running shoes. My feet don't bother me while I'm running or through the day. Thanks for any advice.
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