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Correct way/places to take measurements
I would love to know more information on where exactly to take measurements- Links to outside sites that include pictures might also be helpful :) Thanks
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Correct way/places to take measurements?
I would love to know more information on where exactly to take measurements- Links to outside sites that include pictures might also be helpful :) Thanks
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The Big Climb- Seattle, WA
Hey, I wanna get a MFP team together for this- Would anyone be interested?? http://www.llswa.org/site/PageNavigator/BC_homepage ~Michelle
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The Big Climb- Seattle, WA
Hey, I wanna get a MFP team together for this- Would anyone be interested?? http://www.llswa.org/site/PageNavigator/BC_homepage ~Michelle
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Week 4- I know its more than 1/2 gone but....
Hi Guys, I am SOOO sorry I have slacked this week. I have done very good on my water and calories. My goal for this week is actually for the weekend.... NO cheating. LOG everything. and eat as CLEAN as possiable. Weekends are my downfall... What are your downfalls? How do you overcome them?? NSV for me this week.. I can…
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Week 5
Week 5 goals will be posted here on Sunday. Again, sorry about week 4 you guys... I hope you still :heart: me ~Michelle
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New You for the New Year Challenge- A 12 Week Personal Chall
Hey Guys, As of yesterday its only 12 WEEKS until 2012!!! Can you believe it?!?! So I thought we should end the year with a BANG! This is the “New You for the New Year Challenge” a 12 week personal challenge I enjoy individual challenges we will all be supporting one another! Each week there will be a different goal to set…
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TurboFire Group- Starting or just Started??
Hello Everyone, I am looking to see if there are any MFP that are just getting ready to start, or just started the Turbo Fire program. I will be "officially" starting the program on Monday (however I will use it between now and then). I will start on Monday, week 1, with the Inferno Plan and then moving onto week 2…
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What is on your Trader Joe’s Shopping list??
Hey guys. I’m going grocery shopping this weekend. What are the items you put in your TJ’s shopping cart? ~Michelle
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Your time is limited.
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already…
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Big Belly and Complex Carbs Question…
Hey Guys, So I have a question, I carry the majority of my weight in my belly area- it’s a big belly, not just “squishy” fat… if you get what I am saying… To the question~ I am thinking that is has to do with my sodium in-take and the fact that I love my complex carbs Pastas & Bread mainly…(Im sure the beer does not…
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30DS Started TODAY 6/23- Join if/when you want.
Hello Everyone, I will be starting the 30 Day Shred today 6/23. I did one week back in April (two separate times) and one week in May and failed miserably :grumble: . This is my third round and I am determined to finish it this time!! :happy: If anyone wants to join me on this journey let me know I would love the support…
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Turbo Fire Video/ Weekly Video Schedule Question
What is your favorite TurboFire Video? Which video(s) have given you the best results? Did you follow the weekly video schedule? Thanks Michelle
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Turbo Fire Question
Hey Guys, I have a question about Turbo Fire, can someone with knowledge on this workout PM me? Thanks, Michelle
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Odd question about workouts and schedule…
Hello Friends, This might be a silly question…. But I have a question about working out/Turbo Fire/30DS and what schedule I should take… Starting September 9th through September 26th I start working 14-17 hours a day… I will be walking around for almost the entire 14-17 hours...not even sure how many calories I will be…
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Missing Girl from WA!!!!!
Hello- If anyone is in the Northwest, please view this facebook page: http://www.facebook.com/event.php?eid=169292879810607#!/event.php?eid=169292879810607
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Question for those familiar with Calorie Cycling or “Zig-Z
Can someone Calorie Cycle or Zig-Zag that has a lot of weight to lose? I still have about 45lbs to lose and I was thinking about Zig-Zagging. I have been gaining and losing the same 3-5lbs for the last couple weeks now and was thinking this might help kick start my weight loss again. Thanks, Michelle
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Question for those familiar with Calorie Cycling or “Zig-Z
Can someone Calorie Cycle or Zig-Zag that has a lot of weight to lose? I still have about 45lbs to lose and I was thinking about Zig-Zagging. I have been gaining and losing the same 3-5lbs for the last couple weeks now and was thinking this might help kick start my weight loss again. Thanks, Michelle
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Turbo Fire? Results?
Hey guys, Has anyone seen great results with Turbo Fire? I saw an infomercial for it yesterday and though it looks like a great cardio workout. Wanted to get some recommendations from MFP's :) Thanks, Michelle
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Turbo Jam before Turbo Fire
Hey guys, I am considering the Turbo Fire... But I wanted to know if I should look into the Turbo Jam first... Thoughts?? Thanks, Michelle
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How to add a Badge/Image to my signature
Hey guys, I know how to get my ticker on my signature but how do i add an image/badge to my signature. I uploaded the image through Photobucket but its not working :( ~Michelle
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Turbo Fire? Results?
Hey guys, Has anyone seen great results with Turbo Fire? I saw an infomercial for it yesterday and though it looks like a great cardio workout. Wanted to get some recommendations from MFP's :) Thanks, Michelle
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HIIT Question
Hey guys, I have heard that HIIT burns more cals and fat than regular workouts... Can someone tell me more about HIIT and how I should get started?? Sorry for the stupid question... new to working out. Thanks, Michelle
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30 Day Shred (30DS) - Starting 5/23
Hello Everyone, I will be starting the 30 Day Shred on 5/23. I did one week back in April and failed miserably :grumble: . If anyone wants to join me on this journey let me know I would love the support and swift kick in the bum. :happy: I will do each level for 10 days, no breaks. I am going to try to add some additional…
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Knee issues need advice
So two years ago September I fell from the entire flight of 8 stairs and landed directly on my knees. I was bruised and sore for a while and since my knees have never been the same (no I did not go see a specialist). Well after doing the 30DS and NMTZ yesterday I work and my knees sound like an old rickety wooden door in a…
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Workout Music
Im looking for music suggestions to put on my MP3 for the gym.... What music makes you move?? ~Michelle
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What makes you move??
Im looking for music suggestions to put on my MP3 for the gym.... What music makes you move?? ~Michelle
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June 2011 “The More the Better” Challenge
~June 2011 “The More the Better” Challenge~ Starts Wednesday June 1st 2011 Overall Month Challenge: Let’s lose at least 5lbs- The more the better Week 1 Challenge: Lets drink at least 64oz of water per day this week- The more the better Week 2 Challenge: Let’s stay at (or right under) daily food goals this week and eat as…
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Too much Protein- Is it bad??
Can too much protein hurt? For example, my “goal” is 51 grams of protein. Today I am 49 grams over for a total of 100 grams of protein. Is this bad? Thanks, Michelle
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Low Sodium Foods
Hey Friends, I have major problems with Sodium... if I go over even by a little I gain weight for days... even trying to "flush" it with water, my body just does not like it... needless to say I have a problem eating my cals because there is so much sodium in everything... Any suggestions on LOW sodium foods that I can add…
