30DS Started TODAY 6/23- Join if/when you want.

MiniMichelle

Hello Everyone,

I will be starting the 30 Day Shred today 6/23. I did one week back in April (two separate times) and one week in May and failed miserably :grumble: . This is my third round and I am determined to finish it this time!! :happy:

If anyone wants to join me on this journey let me know I would love the support and swift kick in the bum.

I will do each level for 10 days, no breaks, that’s the plan anyway… If I do need to take a break I WILL start back up again!! I mark the 30DS as “circuit training, general” for 20 mins- I do not include the warm-up or cool down only the actual “workout” time.

You can post your starting stats if you want but this is not about numbers this is about getting in shape and getting moving. At the end of the 30 days I will post the total inches (in each area) I lost in addition to total weight lost.

We can check in on this thread daily, weekly, or at the end of the month… or whenever you need support and please add me as a friend too :flowerforyou:

This time I WILL show Jillian who's boss
~Michelle

JenniferLynWhat

Yay! I got 30DS in the mail today. I'm a little worried because I haven't been cleared to do Ab work yet but, I guess I'll do jumping jacks or something through those sections. I'm in!
SW: 216.75lbs
GW after 30 Days: 200lbs

MiniMichelle

Awesome, Well dont push yourself if you think you might get hurt, that would be no bueno :frown:

Trezzy

Well since I told someone else I was starting last week! Today is the day, FOR SURE!!! I'll be using my HRM.
CW: 216
GW (at the end of 30 days): 206...more would be great.

I'll take measurements tonight and do them after each 10 day level.

This will be fun guys! Hopefully we can walk tomorrow

MissMaggie3

Me too!

30DS is not really known here in the UK, but I saw you all talking about it, ordered it, and started today. I'm using my HRM too!

CW: 126
GW: 120 (but have been stuck at 126 for ages, so not at all sure if this is possible)

thaismoreira

I bought the DVD but never put it on.
I do want to try it. I am on for it!!!!!

pinkiekat

I tried to start 30ds a couple times as well. Once did it 2 days in a row, and another 3 days in a row. I'm in to see if I can complete it. whoot whoot!! I could tell a difference in my stanima just from the little bit I did before, so I know this will be good for me. :bigsmile:

MiniMichelle

Yes- I am so excited to have you guys starting with me!!! We can totally do this!!!! I have started and failed but this time WILL be different!!!!

Feel free to add me as a friend if you want

xoxo
Michelle

vintagefool

I'm definitely in! I already started yesterday, and completed Day 2 Level 1 today. If it gives anyone hope, Day 2 wasn't as hard as I thought it'd be despite the soreness, lol. My plan is to complete a full 30 day cycle with a day-long break once a week. I have my before pics all ready and can't wait to see the afters!! Let's kick *kitten* ladies! :drinker:

squigglypuff

I saw the video online so I might start it today or tomorrow -- basically as soon as I buy the weights. Is level 1 the same workout for every day, or are there variations?

pinkchrome

I am supposed to be starting it tonight!

nowic

I started today to woohoo!!

MiniMichelle

I saw the video online so I might start it today or tomorrow -- basically as soon as I buy the weights. Is level 1 the same workout for every day, or are there variations?

Use can veggies until you have weights

MiniMichelle

FYI- I decided that I will be taking Fridays as my Rest day... as I am doing other workouts and Kickboxing, i need to be sure to let my body rest... This means that I will be done with the 30DS on 7/27...

LG61820

I started the shred again today and was hoping for a group to keep me accountable. I want to join in. I did the shred for 30 days starting in late January and it really kicked my *kitten*. I got some good results from it inch-wise, but the best thing was just the sticking with it-that really boosted my confidence. I did it in 30 days. If I missed a day I did it twice the next day. I PLAN to do it again for 30 days straight, but we shall see. I wear my HRM and today was 30 minutes 178 calories burned for me. Others would certainly get a different result. The best thing I can say is that I didn't cry today while doing it = victory!

minnesotamama

I'm in for round 2!! Just finished up the first round (missed a few days here and there) and lost over 13". I found I did a lot better being a part of a group that I had to "check in" with. :happy:

squigglypuff

I saw the video online so I might start it today or tomorrow -- basically as soon as I buy the weights. Is level 1 the same workout for every day, or are there variations?

Use can veggies until you have weights

i went out and bought 2lb and 3lb weights. i don't want to strain myself too much because i'm petite and very out of shape. i just finished the first session and WOW!!!! i had to do the modified push ups and i couldn't finish all of the jumping jacks, but otherwise i feel really good about the rest of the workout. my thighs feel so intense -- like i could kick through a brick wall!!

good luck to everyone else! i'm aiming to do this once a day, at least five days a week.

nowic

well I did the first day today- it kicked my butt- but I survived!! yay!! Day one down!!!

isislc

Might as well count me in too. I need something to occupy me for my alternate days when I don't have my trainer. :happy:

Lorna1976

I have ordered the 30DS, just waiting for it to arrive.

Going on holiday on the 30th July so this should help tone a little ready for my bikini

Lorna1976

I have ordered the 30DS, just waiting for it to arrive.

Going on holiday on the 30th July so this should help tone a little ready for my bikini

stephparee

I started about 6 days ago, ive already lost 5cm off my stomach (im not sure what that is in inches haha) i went straight to level 2 cause i thought level 1 was easy, looking forward to some good results hopefully

marmitegirly2

Just done level 1, day 1. Did not realise I needed weights so just used tins of beans - not as heavy but better than putting off to the next day! Hard work!

Kate_UK

I'm in! The 30DS is my all time favourite work out! I have nearly all Jillian's other dvds too, but I still keep coming back to the shred. Right now I've been off the wagoon pretty much since Christmas, and after working so hard last year and loosing 2 stone (28lbs) the lbs are creeping back on and I'm getting heavier not lighter. I can't seem to find the motivation to stick to the plan. I've not exercised properly for at least the last 8 weeks, possibly longer - the weeks are slipping by all too fast. I need to get back to some sort of routine. I think the lack routune is the real problem. So I'm going to start the shred again starting just as soon as I get home form work this afternoon. I'm hoping that after completing the shred I'll get the exercise bug again and I can move on to build back up to doing my other dvd's, but until my ashtma is better (a few days consistant exercise always gives me a huge improvement) I'm going to stick with the 30DS. If I haven't logged in by 8pm every night to say that I've done it PLEASE PLEASE kick my *kitten*!
Starting weight 11st. 8 lbs (162lbs)
30DS Goal weight 11st. 2lbs (156lbs)
Ultimate goal weight 10st 10 (150lbs)


ETA thats 8pm UK time!

marmitegirly2

How would you log this exercise?

Kate_UK

How would you log this exercise?

I log it under circuit training general, although my HRM tends to give a slightly higher figure than MFP gives for circuit training.

stayathomezookeepa

Yay!!! I am in I started yesterday and I am really feeling it in my arms today.

minnesotamama

I just completed day 3. I'm doing it a little different this time, though. Instead of doing 10 days on each level I'm going to alternate a level each day. So today was level 3 and tomorrow will be back to level 1.

Kate_UK

L1D1 done! Wow that was really tough! Just goes to show how much your fitness can deteriorate in just a few months. Still, back on the wagon as of today and damn sure I'm not going to fall off again )

MissMaggie3

L1D2 over for me. I'm new to all this; is the general idea to do 10 days of each level?

squigglypuff

I'm so excited to do day 2 when I get home from work. I'm really surprised that I'm not sore from yesterday, so I'll try harder today.