Question for those familiar with Calorie Cycling or “Zig-Z

MiniMichelle

Can someone Calorie Cycle or Zig-Zag that has a lot of weight to lose? I still have about 45lbs to lose and I was thinking about Zig-Zagging.

I have been gaining and losing the same 3-5lbs for the last couple weeks now and was thinking this might help kick start my weight loss again.

Thanks,
Michelle

toots99

http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly

MiniMichelle

I know how to do it... its I just dont know if its for people close to their goal weight...

Emi_chan

Here's another site that might help. Once you fill out the top part, just click on the "7 day calorie cycle (zig-zag)" link:

http://www.freedieting.com/tools/calorie_calculator.htm