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My October goals.
Looking of what I did in Sept I want to do something alittle more challenging. So here are my goals That I want to try to accomplish. Lose 5lbs in 4 weeks. Do 60-80 pushups nonstop. run 30 minutes nonstop. Run a 5k in under 35 minutes. Go from a 37 inch waist down to 36 inch waist. How will I do this. I will tell you. Due…
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Healthy fats.
I started to eat Almonds that has Monounsaturated and Poloyunsaturated fats and I ate two packs of them. Is to much almonds a day could be bad for me?
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Healthy fats.
I started to eat Almonds that has Monounsaturated and Poloyunsaturated fats and I ate two packs of them. Is to much almonds a day could be bad for me?
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Healthy fats.
I started to eat Almonds that has Monounsaturated and Poloyunsaturated fats and I ate two packs of them. Is to much almonds a day could be bad for me?
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On a Fat Burner.
So After a month Of starting to eat healthy I restarted MFP and It has helped me a lot. With work I havent been able to get my Cardio in as much as I wanted and Since I work at Burger King and I have a nasty habit of snacking on a chicken Tender I decided to try something different. When I use to work out at the gym I use…
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getting way to much sugar.
I noticed lately every day I just go over my sugar limit. I know its bad but I dont want to keep going over my sugar limits anymore. Its the only thing I keep going over and would like to change that but Seems by lunch I have almost my entire daily limit of sugar. What are some good snacks and breakfast itams on the go…
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Need of help about fats.
I am trying to change unhealthy fats to healthy fats to help cut down on nasty foods. I dont eat much junk food but I will cheat every other day with a snack like a small scoop of ice cream. I want to know what are some healthy fats or foods that have healthy fats I can eat for snacks while at work.
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Who needs Weights?
I havent been to the gym in over a year and last year I found a workout from Marine Corps Times for MARSOC training to get in shape. I used it before I went to BootCamp and boy does it hurt and its intense. I just started it up again and I noticed how weak I became and now hopefully in a few weeks of doing it I will be…
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Good Morning/Afternoon/ Evening Ladies/Gentlemen.
My name is Carmen Hayes and I am 23. Kinda new to this site and wanted to say hi. Let me get down a little about myself. I use to weight 150lbs through out school until I got a job at Burger king. After 3 years I went from 150lbs to 240lbs. Digusted with myself I joined a gym and went down to 200lbs. Deciding I didnt want…
