Healthy fats.

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hayescarmen364
hayescarmen364 Posts: 43
in Food and Nutrition
I started to eat Almonds that has Monounsaturated and Poloyunsaturated fats and I ate two packs of them. Is to much almonds a day could be bad for me?

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  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    I don't even know how you managed to treble post this in the same minute.

    F5 stuck down? =/
  • sandhillcrane
    sandhillcrane Posts: 301
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    I think almonds are great but like all things, in moderation. How big were the packs? I doubt what you did was at all bad. I have looked at your diary and most days i ask you if you are still hungry! Almonds are good for you.

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