Need of help about fats.

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hayescarmen364
hayescarmen364 Posts: 43
in Food and Nutrition
I am trying to change unhealthy fats to healthy fats to help cut down on nasty foods. I dont eat much junk food but I will cheat every other day with a snack like a small scoop of ice cream. I want to know what are some healthy fats or foods that have healthy fats I can eat for snacks while at work.

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  • xraychick77
    xraychick77 Posts: 1,775 Member
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    olive oils
    nuts
    avocados
    soy
    fish
    seeds
  • campi_mama
    campi_mama Posts: 350 Member
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    I love eating a half an avocado for snack (with a squirt of lime juice)! Gimme a spoon and I'm all good. Or a handful of almonds, a few brazil nuts, coconut milk/berry smoothies, almond butter w/sliced apples...
  • coppercurlz
    coppercurlz Posts: 65
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    olive oils
    nuts
    avocados
    soy
    fish
    seeds

    ^
    THIS

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