hayescarmen364

"cult of personality" by living color, "The Game" by motorhead or disturb I cant remember which one. When I do cardio I like to listen to Daft punk's alive 07 cd. Its a dance/ techno type music that really helps to keep up the beats.

I use to have that problem two years ago. I weighted about 240 at this time two years ago and All I did was work at Burger king and eat there, come home and lay down for rest of the night. It got to the point My chest was hurting and I didnt want to do anything so I kept telling myself over and over and over to go to the…

wrong, wrong, wrong. Perhaps you did not have extra skin because your weight was only at 240, but at my highest I was over 280+ and after losing 120 pounds and working for 10 years doing cardio and weights, the only sign of my former obese self was the sking hanging from my belly, arms and legs. No amount of water, cardio,…

You dont need a gym to be Success. over a year ago I used bodyweight exersice along with running to Prepare myself for Marine Corps basic training and I went from 240 down to 190 in alittle over a month by just cutting out soda and some junk food along with bodyweight exersice's along with running 5 days a week. I felt…

You dont need surgery to get rid of extra skin. I went from 240 down to 170 and I had some extra skin around my midsection. I did bodyweight training and I drank about 200oz of water and It tightened up and I lost some extra skin in 5 weeks. You need to learn that skin is like elastic and best way to get rid of it without…

I just finished week 5 of C25K and its amazing. First week I was running it about 1.5 miles in 30 minutes but week 5 im running 2.6 miles in 30 minutes. I hope by next two weeks I can run the whole 5k in around 30 minutes and When I finished week 5 today I noticed my runs are a lot better then they have been before!

This question has me wondering as well. I try to burn 1000 calories on days that I dont work by running and exersices. I dont want to eat an extra 1000 calories.

Well its best to run about 3-4 days a week to give your body some rest in. I like to do One day, mostly Monday to do a long run about 5-10 miles. Wendesday I like to do sprints or Farteck type running to build my VO2 Max to be able to run faster. Those are great for burning body fat and do it in 30 minutes. Friday I like…

bodybuilding.com is kinda like this site expect it deals with working out at the gym and what not. Look through the Articals and you will find over 10,000 of them on there about work outs and what not.

I hear from ALOT!!! of people on here that MFP protein intake is way to low.

Push ups are hard to do and in the Military, either Army or Marines its a two count. When I was in bootcamp for Marine Corps when we first did PT there we started with 5 Pushups which really was 10 pushups. I think we ended up doing about 200 the first day all together but What helps if you want to pass the Army test is…

Supermans Work amazing on the Lower back.

Lol, True but It's a must in Bootcamp which I was a terrible runner before I joined Marines now I am pretty good at 5K and Soon I want to run 10K starting next year.

I ran one last year in about 24.30 but had people behind me screaming and yelling to me to push and run faster and to pass the guy infront of me.

Try changing what your doing for HIIT. Try going 30 seconds of your high level and then 60 seconds rest. I dont know anything about that Machine but I do it when I run. I run 9mph for 30 seconds and jog or walk either 5 mph or walk 3 mph. And do it again for about 20 minutes. Its tough when your first starting out and I…

Could be an allergic reaction. I have heat hives on my hands when I sweat and They break out pretty bad. Your body could be detoxifying itself and coming out in the form of pimples. I get those sometimes as well. I never really heard of your case though. I hope someone finds an answer for you.

There are a lot of factors that play into knee pain. Perhaps it is your shoes? Perhaps you have weak knees? I use to have that problem and I use to get shin splints from running as well but after learning as much as I can about how to prevent it I also learned how to prevent knee pains as well. For shoes I use to have real…

I have this problem but I was told by a few people that proper hydration and lotion with vitamin E will help reduce excess skin.

I wake up and shower then I am out the door to go to work. I take a poptart with me and I looked it has 35g of sugar in it. I dont have time to make something but I do sometimes snack on a apple instead of a poptart.

They have BCAA's and are high in Protein that helps muscle repair and growth while after a workout. I take them after my workout and I need them. Sometimes I will have one for say a snack while at work so I am not munching on fast food chicken tenders.

I heard from a few places its best wait 90 minutes.

The best bodyweight exersice Is the bend and thrust. also known as burpess's. It's a combo of squat, pushup type exersice. If you want to know some more bodyweight exersices check this site out that has my workouts on it. Some are weird but look them up to understand.…

Mhmm I drink about 1 gallon of water a day. Thats about 8-10 glasses a day and I have about the end of the day I drink about 11-12. WOuld that even be bad for me? I sweat a lot and I work out a lot when I get the chance.

If you feel like you want to be doing more try this workout that I do. I just re started this workout and Its been giving me results even if its not weight lost. http://www.leatherneck.com/forums/showthread.php?t=97480

It is and Its a really good idea to stretch as well to help loosin up your muscles before and after you ride. It will pass soon and you will feel better and able to ride better. You will feel stronger when you ride once it goes away and Good luck when it does :D

Your muscles in your thighs are having what is called delayed muscle soreness. Its perfectly normal for someone who isnt use to exersices that are more then what they are used to. I've heard just keep doing what your doing and it will help but take it lightly though. Bike for about one mile or what not. Every spring when I…

I like to do this workout. Its hard and tough trying to do it with no rest in between sets but its a fat burner like no other designed for Marines getting back into shape and trying out for MARSOC. http://www.leatherneck.com/forums/showthread.php?t=97480

Hello! I use to run a 5K in 24 minutes this time last year when I was in Marine Corps bootcamp but after having to come home to deal with a family Emergency I havent kept up with my runs in a long time. I use to be able to run 1 mile in about 7 minutes to 7:30 but now I am having trouble running 1 mile in 10 minutes to 12…

It can be done but need to be smart about it. I knew a guy once from Canada I became friends with over bodybuilding.com. He was a 64 year old man with one leg who went from over 250 lbs to 164 and He was lean with little fat and had a flat stomach. He inspired me to better myself to train hard and never give up no matter…

Thank you! The run is hard but I jog it at a easy pace and try not to over do it before the workout. In two weeks of doing it last year I like 3 lbs and about 1.2% bodyfat. Its rough but gets in better shape and its good for cardio to :)