how often after i eat a lighter meal can i exercise?

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BeautyFromPain
BeautyFromPain Posts: 4,952 Member
in Health and Weight Loss
okay so i just had some kiwifruit, a pear and a boiled egg... was just wondering how long i should wait before working out?
i usually get cramps from working out too soon.

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  • cheeksv
    cheeksv Posts: 521 Member
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    I had a plate of spaghetti and after that I spent a half hour on the treadmill and felt fine. I am not sure if that is recommended but I have not heard of having to wait.
  • hayescarmen364
    hayescarmen364 Posts: 43
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    I heard from a few places its best wait 90 minutes.
  • hufflypuff
    hufflypuff Posts: 185 Member
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    Do what your body is comfortable with. Sometimes I can eat a huge meal and be fine working out. Other times I wanna puke it all up after 2 minutes and realize that I need to wait a few.

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