how often after i eat a lighter meal can i exercise?

BeautyFromPain

okay so i just had some kiwifruit, a pear and a boiled egg... was just wondering how long i should wait before working out?
i usually get cramps from working out too soon.

cheeksv

I had a plate of spaghetti and after that I spent a half hour on the treadmill and felt fine. I am not sure if that is recommended but I have not heard of having to wait.

hayescarmen364

I heard from a few places its best wait 90 minutes.

hufflypuff

Do what your body is comfortable with. Sometimes I can eat a huge meal and be fine working out. Other times I wanna puke it all up after 2 minutes and realize that I need to wait a few.