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Healthy & Easy Superbowl Snacks?
My husband likes and wants some tasty snacks to eat during the superbowl. So, I am in search of some tasty things for him that are low calorie and lighter versions for me. What are you eating on superbowl Sunday? Any tasty snack ideas?
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REFUSING TO QUIT EVEN IN PAIN?
Today I walked my frst 5k. My goal was to walk it within an hour or under. I have walked the distance many times in the last few weeks and I felt ready. The problem with me is I have leg and ankle issues from injury, arthritis and a gait issue. Still I have been walking every day and preparing with therapy massage in a…
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5k Walk
I really want to walk a 5k and hope to on the 31st of this month. I can walk the distance but not fast. For me it is a work out just walking at a steady pace in Florida morning heat. I walked it in 62 minutes last Sunday, 60 minutes this past Saturday and 63 minutes today. The 5k I am doing is called a Fun Run/Walk. So I…
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Progress?
Besides the scale and your weight, how do measure your progress?
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Do You See the Same You Others See?
Do you see yourself the same as others see you or do you see yourself differently? I ask that, because I hear often hear from others that I look so different already after losing 58 lbs and I see myself as looking some smaller but still heavy.
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Favorite Healthy Snacks?
My current favorite snacks are Kit's Organic Bars and Hummus with veggies. What are your favorite snacks?
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I Did It!
I walked 3.1 MILES!!! :) For me that is a huge accomplishment. I have multiple issues in my left foot and ankle from previous injury with long term physical therapy. One of my dreams is to walk a 5k. Now I know I can walk the distance. :) I want to improve my time. It took me 63 minutes yesterday.
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Do you eat before or after you exercise?
I usually eat after I exercise and heard you should eat something before. Last week I tried something before and got sick to my stomach. Maybe I ate the wrong thing I don't know. BEFORE OR AFTER?
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Chiwalking/Midfoot strike?
I am trying to learn chiwalking and having a hard time getting the midfoot strike down. This was recommended to me by my physical therapist to help put less strain on knee's and ankles. Two areas I have issues with already. I was wondering if anyone has any tips on how to learn midfoot striking or maybe how you converted…
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Discouraged Slow Weight Loss
Losing 1.5 lb this disappoints me. I know a pound a week I have been told is good, but it doesn't feel good to only lose 36.8 lbs in 4 1/2 months when your big. I have people telling me how they lost alot more than that in 2-3 months. It seems my body doesn't want to let go of the weight fast. The last couple of weeks I…
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Exercise for those with Knee Problems?
Looking to see if any of you have knee problems and what kind exercise do you most enjoy? I have big legs and osteoarthritis in both knee's. I have been doing stationary bike and now it seems my right knee is getting a little sore. So I am thinking of giving myself a little rest and trying some other things. My ortho…
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Best Snacks Under 150 Cal?
What are your favorite snacks under 150 calories? I need more snack ideas to bring to work or eat at home.
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Cutting Back on the Salt Habit?
Sweets have always been an issue for me and apparently salt is bad habit I have too. Never realized how much salt I intake or add to my food. So, I'm wondering if any of you out here have had a bad salt habit and how have you been able to cut back your salt intake while still enjoying flavor? I just bought some Mrs Dash…
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Hello I'm New & Seeking Encouragement
Hi I'm new here and I was losing weight prior to joining here a total of 17 lbs which to me seems so small for all that time. Then, I took a trip and gained 7 lbs back since. :sad: Sooooo now I am trying to start again to move in the right direction. I am hoping to find a little help and encouragement and hoping I came to…
