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Whats Jillian Michals 30day Shred/Shed?
Im curious as to what it is. i hear about it, and read about it. I just dont know enough about it to consider purchasing it. Is it a DVD or a xbox/ps3 thing? I go to the gym every day, and begining to do pilates and yoga each twice a week. Thanks!
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Relaps out of Control!!!!!!!!!!
Im eating all my ol stuff again. going over calories, fat and carbs. i feel bloated. i dont go to the gym, and nothings inspiring me to go. Im pretty sure that i'm destined to gain my 30lbs back and be fat/chubby for ever. its usless. i'm disgustingly comfortable with my old eating ways, i just dont like what it does to my…
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Low Carb-Cal-Fat Beer, is there one?
I'm commited to 6days a week of excersice... and i've done 5 days! some days where double. so i'm good. I having drinks tonight, whats a good beer for this? thanks! PS i really want to get right drunk!!! :drinker:
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Started a Healthy Comittment to Pilates CNDA
Ive decided to do Pilates and Yoga, each 2 times a week.. My question is, how do I excell in these as they are drop in classes, so i assume they r a moderate pace. How do I do the best to get the benifets and an optimal work out from these two. Thank You :happy:
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ive lost 27lbs this year, and still have a belly :( Y?
Ive done great, and I'm proud of myself. I eat awsome, i go to gym.. i have a new life and Im definatly greatful. But.. i still have a belly... why? and how can i make this transformation happen? :flowerforyou:
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i failed i ate cool whip and a jumbo muffin :'(
I was on my way to the Gym.. i wasn't even in the mood to go to the gym.. i waited for the bus, it was late... and never showed. so i walked home and went in my room and cried on my bed and put myself down. i came out of my room and ate cool whip with the 1/2 of a jumbo muffin.. i've been on this site for aprox. 23 days.…
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Meeting Your Calorie Goal, do u go over the other stuff?
I can't seem to focus on my calories, but only on my other stuff..
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my calorie intake changed on me, how come?
it was 1200/day and i looked today and its around 1585.. whys that? im still going to aim for my previous 1200.
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What's Been your Biggest Challenge that's Turned into A Bles
I'd love to hear your success and your inspirations, and your challenges that you've overcome!!! :smile:
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How to tone AB's without doing crunches/sit ups...?
How do I get rid of this stomach from 2 kids? Im 23 and should not have this kind of a stomach.. Sit ups and crunches, i do them right, with correct posture and, and i pull my neck everytime. and it throws me off mentally and emotionally.. is there some core strengthening i can do?? Thanks :sad:
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Eating back the calories we burn? should we?
I burned calories today and below my food diary, it says "you've earned "blank" calories today"... does that intitle me to eat that much extra? also i went 12calories over today, and i have 332 that i earned today too..
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Theres a piece of Eqipment at the Gym, whats it called?
Its something you stand at, and contantly step.. it has resistance and its as though you were climbing in a steping motion. it has differnt setting, as each setting is your own preverance. I did about 11 minutes on a setting i had no idea i was on, lol and i burned aprox 6 calories. What is this machine called? because i…
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Buring all the calories that I eat.. is that Healthy?
Ive been doing awsome with cardio, and encorporating excersice in my everyday! I bike to the gym, i walk everywhere... can i eat good now without so much restriction if i'm doing so much excersice? Is it balanced now??
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Eliptical Trainer Minutes and Calories arnt lining up?!?!
I used the eliptical at my gym, and i had burned 319 minutes. but i did it for 29 minutes. but on MFP when i punched that in they didn't line up.. any advice why? and im going to a HIP HOP class at my gym for an hour, how do i record that in?
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Abdominal Crunch Virginity Taken
:bigsmile: im confused as to how many reps are in a set, or set in reps ?! :grumble: :ohwell: :frown: IE 107 crunches in 5minutes so how would i put that in the tracker? THANK YOU ALL
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my report tells me to eat more calories...
When i'm done my food diary, it tells me my weight in 5 weeks. then a little spew of other info below that in smaller print. I supose i end up below my calorie intake because i am paying attention to my carbs, cholesteral, sugars, protines, ect. how do i be conscience of those and be addequette with my calories? blah Thank…
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Low Cal/Low Sugar Wine who knows of One?
Any suggestions on a healthy low cal low sugar Wine?? and what are signs and numbers or words to look for on the bottle when i pick out a healthy low cal low sugar Wine? :drinker: :happy:
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appartly down 25lbs in 2011 - not the hard part...
According to scales and my clothes, i've lost almost 30lbs. i have 25lbs to go. and i weigh myself each day, a couple times. The weight is a couple pounds higher right after dinner. Why's that? Bloting? cause its back down in the AM. I need to tone the area's and shape them accordingly. I am looking for someone that is…
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Im done with this site :(
I try so hard. and with everyone in my house hold eating junk, and cheese and bad food its too hard to feel like the only one who wants this to work. i eat each meal with this site open so i can track my food and water, and excersice. I quit this site. Im just going to eat healthy and go to a gym for 1 hour every day…
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on 5th day of commitment and i flunked :(
I have made a comment to 5 days of being honest and healthy, and cardio of 45 minutes. i am on day 5 and i ate a cinnamon bun. people say give yourself slack and just have a little bit of what you are quitting. but i chose to be strong and not have it :) So basically ive relapsed and had to confess.
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First week in - 4th day is feeling impossible i want to eat
i want a peanutbutter sandwich, a big kiser bun with cheese and mayo, i want a some thing else. i did good when i didn't have a huge breaky and huge lunch. i did better when i had a big dinner instead... chronically eating during the day got me where i am, emotions got me to eat impossivly, and so on. I need to get past…
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Day 3, and having a tough night, but i'm happy and inspired!
I feel like staying home tonight, and not heading for my 45min Cardio speed walk, and i love it! I want to stay in and eat! lol That should be enough to get out there, I have a commitment of 5 days a week, with 45min cardio a day. and with that, i'll have lost 30lbs by May 26th.
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Limited Carbs and Fats, What meal of the day is the best ti
I have a fair amount of carbs./fats that i can take in, but i watch them very consciencly. I'v been pacing them out when i consume them; any advice which meal is best to take in more?
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Weight loss belly flab loss too?
I am just like all of you guys! I am losing weight through this site, not yet have i lost any but i have lost 15lbs on my own some how, and i wanted to lose it :) My question is: When the weight is going away, will the stomache flab go away too? or does it stay and appear stretched? Let me know what you know about this!…
