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Buring all the calories that I eat.. is that Healthy?

angelaplaxton
angelaplaxton Posts: 61
edited September 2024 in Food and Nutrition
Ive been doing awsome with cardio, and encorporating excersice in my everyday! I bike to the gym, i walk everywhere...

can i eat good now without so much restriction if i'm doing so much excersice?
Is it balanced now??

Replies

  • lizzycomp
    lizzycomp Posts: 64
    I've read something like the 80/20 or 90/10 plan... The larger number represents healthy eating... The lower number represents whatever your heart desires! :wink:
  • realme56
    realme56 Posts: 1,093 Member
    Looks like you are eating well now so I would say keep on doing what you are doing!
This discussion has been closed.

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