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Buring all the calories that I eat.. is that Healthy?

angelaplaxton
Posts: 61
Ive been doing awsome with cardio, and encorporating excersice in my everyday! I bike to the gym, i walk everywhere...
can i eat good now without so much restriction if i'm doing so much excersice?
Is it balanced now??
can i eat good now without so much restriction if i'm doing so much excersice?
Is it balanced now??
0
Replies
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I've read something like the 80/20 or 90/10 plan... The larger number represents healthy eating... The lower number represents whatever your heart desires!0
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Looks like you are eating well now so I would say keep on doing what you are doing!0
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