Started a Healthy Comittment to Pilates CNDA

angelaplaxton
angelaplaxton Posts: 61
edited September 2024 in Fitness and Exercise
Ive decided to do Pilates and Yoga, each 2 times a week..
My question is, how do I excell in these as they are drop in
classes, so i assume they r a moderate pace.
How do I do the best to get the benifets and an optimal work out from
these two.

Thank You :happy:
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