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Gym Help
I have been going the the gym for about 3 weeks and i have been doing 45 minutes of cardio and 30 mins weights 3 times a week. My question is should i be doing weights first then cardio or cardio first then weights. Thanks everyone:smile:
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Top 5 Thing you are looking foward to
Here are the top 5 things that i am looking forward to, how about you? 1)Wedding Rings Fitting 2)Fitting into all (19 pairs) the pants that i have been holding on to because i will fit into them again 3)Feeling Beautiful in my skin 4)Not streching out my top so they dont show my belly as much(like it helps:)) 5)Be able to…
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Self-Esteem
I was doing really good with going to the gym and eating healthy. Lately I have noticed my significant other commenting on pictures on the internet of skinny, in shape woman. This really starting to mess with my self esteem. I have at least 70-100 pounds to lose so it will be awhile before I can even begin to compete with…
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Numb Toes
I have been using the bike and the Elliptical for 20-30 min each daily and my toes always go numb. I have tryed to wiggle them while i am using the equipment but it doesnt help any advice?
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Post workout binge
After i go to the gym and have an intense work out i am starving. I want to eat everything in sight. Does anyone have any advice on how to provent this?
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ALC Reconstruction 12 weeks postop
Hey I am currently at 12 weeks postop for my ACL reconstruction surgery and i need some fun workout ideas that i can do. No court sports or anything that involves pivoting zumba, tennis and kick boxing are out for sure:( I need motivation to do more cardio...
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Weight Loss
I had my ACL reconstructed 7 weeks ago and i had my check up with the dr yesterday. He said that i am progressing very well but i NEED to lose weight. I am current 5'5" 223lbs. this is obese. it was really hard to hear this coming from a dr. I have been trying to lose weight for sometime and now i cant do anything that…
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C25K with torn ACL
Hey all, I have had problems with my knees for the last 6 or so years and I just found out in march that my ACL is completely torn. I have never been a runner but I would like to be and after reading various post on here I really want to give C25K a try but I am worried that it will do more damage then good to me knee. I…
