Post workout binge

bnewnam
bnewnam Posts: 15
edited December 2024 in Health and Weight Loss
After i go to the gym and have an intense work out i am starving. I want to eat everything in sight. Does anyone have any advice on how to provent this?

Replies

  • ATLMel
    ATLMel Posts: 392 Member
    Recovery drink.

    Either a protein shake or chocolate milk works for me.
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