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P90X Yoga
Dear Lord, this is boring. Yes, it's playing in the background while I type this. If I have to do one more runner's pose, I'm... well... I'm just not gonna do it. Someone please tell me I can still get results without having to miserable my way through this every week...
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#fitbitproblems
my fitbit one just told me I got 30 minutes of sleep last night. an hour and a half the night before. and no sleep activity tracked. am I dead? if I'm not dead, what am I doing wrong when I go into "sleep mode"?...
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Ripped in 30 - Week Two
So, I just finished day one of week two... and thank God I only have to do that 4-5 more times. It was a workout filled with the most awkward series of movements in the history of the known world! Anyone else hate week two? I actually got into week one - week two is gonna be a rough ride... ha!
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It happens every time, they all become blueberries
i bought SO many blueberries at the market a couple days ago, and ive already made pancakes and muffins... and i love them plain. but my doting fiance who has child-like eating habits won't touch them unless they're mixed, mangled or incorporated in some form of something delicious... and i don't want them to go bad before…
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Vegetarian Buffalo "Chicken" Dip
NOTE: this is not vegan. it is also not made with that fake chicken stuff... I just made this for dinner tonight (yes, buffalo chicken dip is a meal at our house... we love it that much). But I am a recent vegetarian convert and wanted to see if I could still have the dip that sends me into bouts of embarrassing and…
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Quinoa Salad
Make this. You won't be sorry. In fact, feel free to thank me later. 1 cup quinoa, red or white or mixed, soaked and sprouted in the same day (one cup uncooked, which is about 3 cooked) 6 french breakfast radishes (or whatever available variety), chopped 1/4" squares 1/2 small red onion (or less), fine dice 1 tomato,…
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Come on, people. Buy me presents!
Ok, friends. the wedding registry has begun... so, tell me, what are some things you wish you hadn't registered for, are glad you asked for and wish above all things you had received? i need help! my goal is to have the smartest wedding registry of all time :)
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Workout DVDs/Wii options
Good morning! My sisters wedding is April 14 and I have made the official resolution to get serious about my workout program. I am a sporadic exerciser... but usually just the treadmill or some circuit training while watching tv. However, I gotta get tight and toned for those forever pictures :) I was hoping some of you…
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Protein Salad Dressing
this may seem like a silly question... but there are so many salad dressing options that are sweet or tangy, etc... Does anyone have a recipe to make their own salad dressing using protein powder? I will be using greek yogurt, but to give it an extra boost... got any ideas?
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Four Pillars of Healthy Eating
I love Whole Foods. Even if it does cost my entire paycheck to shop there... http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php
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GREATER COLUMBUS AREA... need help
Hi all: I know this isn't exactly the place for this, but we are a bit desperate. My mom was let go from her job this morning and we are getting together as a family and trying to find her a replacement. She is in Marketing/Communication/PR/Editing and has had a lot of experience with different companies. Does anyone know…
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Need Endomondo Friends!
I just recently added Endomondo to my phone and it keeps telling me I'd do well to make some friends! Please help me look like less of an embarrassment to my app! Thanks! i suppose it would suit me well to have people know my info... but i can't find where a username would be/is... do i have to post my email on here?
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heart rate monitor for the day...
do any of you wear your heart rate monitors all day to see what kind of calories you actually burned throughout the day? is that a thing?
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i'm dumb, "it's not working" complaints and epiphanies...
i was getting frustrated because my diet and exercise routine (that i'm adopting for the rest of my life, really) wasn't yielding me the results i thought it would. well, that's because i'm dumb. i'm 5'3" 140lbs... which means that my resting calorie burn is about 1420. well, i modified my eating and am now eating 1200…
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Fit Body Boot Camp
I'm starting the Fit Body Boot Camp next week (maybe this week, I haven't decided, but for SURE Tuesday)... and I was wondering if anyone had ever done it, was a member, had feedback or reviews, etc? I'm excited - I just have to make sure to go consistently for my 30 day trial!
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results, body adjustment, and TOM
HELP!! I'm clinging to anything I can right now, so even if you DON'T think this is what is happening, maybe you should just agree... ;) I've been logging and tracking and working hard for 25 days. 25 DAYS. and have had zero results. no weight loss, no change in clothing fitting, nothin... BUT, my period was also two weeks…
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what do you consider "exercise"?
i was wondering about this tonight... i usually only log my actual "exercise" that i've done ie: treadmill, bodyrock.tv, etc... but i got to thinking, this morning Michael Jackson made me bust out in random dance for a solid 10 minutes while getting ready for work, i take the stairs to the fourth floor of my office every…
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eating over calories and exercising
i know this is a common theme, but I just wanted to get some opinions. is it beneficial to constantly eat over your calories BUT work them off? i know it would be fine every now and then... but i find myself say "yeah, sure... eat that... just do more exercise later..." am i doing more harm than good and should just…
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discouraged.
let me preface this with... i know i'm about to sound whiney. so, this entire week i've been doing well, counting calories, getting in some exercise... thinking that 2lbs a week would be attainable... i've lost nothing at my first weigh in. i realize it's early, but that is discouraging when you think about how your goals…
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gotta be gluten free
anyone else here have celiacs or a non-celiac gluten intolerance and need to eat gluten free? what are some of the things you pack for snacks, make for quick and easy meals, and substitute to make eating feel more normal? i hate buying the gluten free bread products; they're expensive and i just don't miss them that much!…
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food tracking
i find that im most successful in staying within my calories if i track EVERYTHING im going to eat before I eat it. for example, when im logging my breakfast... i also log what i've packed for lunch, my snack, and anything else i foresee for the day. that seems to help me ONLY eat those 12 almonds - instead of 20 and…
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never thought i'd do this...
so, i've been on other sites for weight management and loss and food consumption and everything else you can think of... but theyve never stuck. i'm thinking this time the difference will be that i will USE the community and support system that these sites were intended for. that being said, i don't have a lot to lose...…
