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High Protein Smoothies
Hi all I'm looking for some high protein smoothie recipes, any fruit/veggies goes, just want to try something different. Oh, and any other ideas for smoothies wouldn't go astray. Thanks! :)
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Exercise with injuries
Hi all For the first time in ages I've injured myself; got a sprained wrist and muscle contusion on my ankle, both on the right side. Can anyone recommend some exercises I could do until I'm fully healed? I've been in a constant workout routine for around 2 months now and I'd hate for all my hard work to go down the…
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EXERCISE EXCITED!!!
I'm so happy about this I just had to share! I'm not super fit or anything (but I'm getting there), but today I managed to do my full cardio work out without stopping once! A few times it almost felt like my heart was going to explode but I pushed through it! Just want to know what milestones everyone else has…
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Body Trim - anyone tried it???
Hi there I've just ordered a free trial of the Body Trim program, and I was wondering if anyone else on here has done this already? Or something similar? Please let me know, if only because it sounds too good to be true!!
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cardio that DOESN'T involve walking?!?!?!
Hi all I've recently injured the bottom of my foot (got a piece of glass embedded there and the doc had to surgically remove it last night). Can anyone recommend any cardio and/or strength training that wouldn't require me to be on my feet? I literally can't put any pressure on my foot at all....
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Really tired!!!
Hi there Lately I've been completely exhausted. I normally go for a 30 minute walk every morning before work, that takes me up and down hills and generally keeps my heart pumping hard. For some reason the past few mornings I've been completely buggered. I struggle to get out of bed by 6.30 (which is the latest I should get…
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filling, high calorie, healthy meals
Hi all I've majorly cut back on all the crappy food in my life, to the point where I don't even think about eating sugary or fatty concoctions. But now I'm not eating enough calories for what I do. I need to eat 1500 cals a day (at least), but I'm struggling to get that high. Can anyone pass on any receipes (or point me in…
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Your first NSV (Non Scale Victory)
best NSV: I've never had a non scale victory before, so I'm pretty excited. I bought a pair of shorts early this year for work, and they were pretty tight but not uncomfortable. I've worn them to work today (as I live in Australia and the weather's turned hot again) and they're so loose I keep having to pull them up! :)…
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back fat
hi all any adivce on some exercises to trim down back fat? I'm fairly active outside of work, but i can't seem to just target that area. help! :)
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new exercises for arms and belly???
I've been trying to shift those extra kilos I picked up before Christmas, and I'm eating quite well. It's just now doing more strength exercises. I also walk for about 40 minutes most weekdays before work, so my cardio is pretty good. Just need some advice on other exercises I can do daily to help.
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Toning
Hi all I've been monitoring what I eat pretty closely now for about 3 months, but I'm struggling with the exercise and toning side. While I can watch what I eat and control cravings (mostly!), I'm beginning to feel a little depressed because I can't seem to move the weight I'm carrying ABOVE my waist, like belly, back and…
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Annoyed
I'm so annoyed with myself. I'd been doing really well with my diet and eating and exercising better, but for some reason over the last week I've been craving huge amounts of suagr, and have been eating a lot of rubbish foods. Does anyone have any advice for curbing these cravings? I sit down all day at work so always have…
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Kinda new
Hi everyone I joined My Fitness Pal a while ago but am now starting to struggle a bit. Would love to get some advice on how to combat cravings and to eat healthier. Look forward to chatting!
