Exercise with injuries

Squeezie88
Squeezie88 Posts: 63 Member
in Fitness and Exercise
Hi all

For the first time in ages I've injured myself; got a sprained wrist and muscle contusion on my ankle, both on the right side.

Can anyone recommend some exercises I could do until I'm fully healed? I've been in a constant workout routine for around 2 months now and I'd hate for all my hard work to go down the drain...

Replies

  • Squeezie88
    Squeezie88 Posts: 63 Member
    ....anybody?
  • WampBreh
    WampBreh Posts: 15
    What do you have access to? Free weights at home, no weights at all or a gym?
    Also, what are your goals?

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