Kinda new

Squeezie88

Hi everyone

I joined My Fitness Pal a while ago but am now starting to struggle a bit. Would love to get some advice on how to combat cravings and to eat healthier.

Look forward to chatting!

HannahMarieMcDougald

Good luck...................Sending good vibes your way...

MitchFletcher

Add me as a friend and we can chat away. I enjoy chatting about fitness, nutrition and weight-loss.

melvac

welcome we all have similar challenges one way I work with it is I eat something every 2-3 hours. Keeps my metabolism up and cuts the cravings.

Jenelle80

Hi, add me if you want to? I just started too and looking for supportive friends myself... Wish you all the best!

paradise666

Hi everyone

I joined My Fitness Pal a while ago but am now starting to struggle a bit. Would love to get some advice on how to combat cravings and to eat healthier.

Look forward to chatting!

Hello! I feel I am struggling too. I am trying to lose that last 5 lbs. one thing I changed my food tracking for 5 different time slots. I agree also with eating 5-6 times a day will help. I have a sweet tooth and always looking for ways to combat that.

Please feel free to add me as a friend

Squeezie88

Thanks for the huge response everyone. I didn't actually think people would notice my little post, so I really appreciate the advice.

I've jsut adjusted by food tracking to the different times, so hopefully that will help make a difference.

Jumped on the scales today and realised I've put on about 5 kilos! I really don't know wheere it's coming from, but I put on a shirt today for work that was always a little loose on me and now it's quite tight, especially around the arms. Does anyone know some good exercises to trim down my triceps?