new exercises for arms and belly???

Squeezie88
Squeezie88 Posts: 63 Member
edited November 2024 in Fitness and Exercise
I've been trying to shift those extra kilos I picked up before Christmas, and I'm eating quite well. It's just now doing more strength exercises.

I also walk for about 40 minutes most weekdays before work, so my cardio is pretty good. Just need some advice on other exercises I can do daily to help.

Replies

  • addisondisease2
    addisondisease2 Posts: 348 Member
    Squats and Dead-lifts
  • Squeezie88
    Squeezie88 Posts: 63 Member
    Squats and Dead-lifts

    how heavy should the dead lifts be? and would I need to do them with a bar, or can they just be free weights?
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