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03/23 Day 349 Wednesday
Morning, Everyone! Today we are gonna have a food challenge since we haven't had one in a long while. Today we are gonna eat some fiber! Today's Challenge: Eat 1 food with insoluble fiber at a meal today, such as brown rice, grapes, or green beans. Fiber is wonderful but is sometimes forgotten. We need to make sure we get…
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03/22 Day 348 Tuesday
Morning, Everyone! One of the most irritating things to me is having a sore neck. It's rather hard to get it to go away and sometimes you don't know why it happens. So today our neck is our focus! Today's Challenge: Give your neck an assisted side stretch for 10 seconds on each side. This is a great way to take care of…
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03/21 Day 347 Monday
It's Monday, so let's broaden our horizons a bit! Today's challenge: Broaden your horizons and read about a part of the world that interests you. Learn about a culture or what is going on in other parts of the world! The world has so much to offer!
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03/19 Day 346 Saturday
Morning everyone! We are going to work in a little more movement in today! Today's Challenge: Run in place for 20 seconds, lifting your knees as high as you can while you do and repeat once. It sounds simple but your heart will be racing!
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3/18 Day 346 Friday
I know St Patty's day was yesterday but I figured this would be easier the closer to the weekend it was. Since this one may require you to shop a bit! Today's Challenge: Eat the rainbow! Try and eat all the colors of the rainbow today! Apples for red, carrots for orange, lemon yogurt for yellow! Just eat that rainbow!
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03/15 Day 344 Tuesday
Morning, Everybody! Today we are going to plan in advance! We are going to get up and move but with a plan! Today's Challenge: Pick a favorite local spot and pledge to go there on foot today or tomorrow. Park a distance away and walk to oyur local coffee shop or favorite spot. Let's do this!
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03/14 Day 343 Monday
Morning everyone! We are going to have some fun today! Today's Challenge: Dance while you clean or work. I'm not saying dance all day while at work. but when you are home working or cleaning today just have some fun and dance while you do it!
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03/13 Day 342 Sunday
Morning, everyone! Today we are going to do something that most wouldn't really consider an exercise...but everyone does it. Today's Challenge: Step from side to side for 30 seconds and repeat as many times as you can. It's simple but really effective! How many reps can you do?
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03/10 Day 339 Thursday
Morning, everyone! It's almost the end of the week but we are not gonna slow down! Today's challenge: Walk at alternating speeds today: After 10 minutes of normal walking, walk fast for 30 seconds. Let's keep those legs movin!
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03/11 Day 340 Friday
Sorry for the delay on this one and good morning! Today we are going to do some exercise that everyone can do! Doesn't matter where you are! Today's Challenge: Strengthen your arms, shoulders, and core muscles with 12 wall push-ups. Do 2 sets Walls are everywhere! Pick one and let's get to work!
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03/12 Day 341 Saturday
Morning, Everyone! We aren't going to slow down with the walking. We are gonna have some fun with it! Today's Challenge: Play "I Spy": Don't stop walking until you've counted a certain number of objects, such as birds. It can be trashcans, people, birds, whatever! Set a goal and keep walking until you get it!
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03/09 Day 338 Wednesday
Hello, everyone! Our neighbors can become great friends and may even become like family. So today let's get out there and say hi! Today's Challenge: Pledge to introduce yourself to a neighbor, or check in with one you haven't seen in a while.
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03/08 Day 337 Tuesday
Hello, everyone! I'm going to post this now in case I can't later. So today we are going to work on our calf muscles! Today's challenge: Stand with your toes pointed outward, then lift your heels and lower them to the ground 10 times. and repeat Let's make those calves strong!
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03/06 Day 336 Sunday
Morning, everyone! Sleep is something that we all need but a lot don't get the right amount of! So today we are going to ensure that we do! Today's challenge: Go to bed early Let's start Monday refreshed from our good night's sleep!
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03/04 Day 335 Friday
Morning, Everyone! Today's challenge may be hard. So do it as you can but we are going to get up and move! Today's Challenge: Get in a bigger stair workout by pledging to skip every other step on the next couple of staircases you take. This may be hard to do for certain people and please don't hurt yourself over it.…
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03/03 Day 334 Thursday
Good Morning, Everyone! Today is a beautiful day today! so let's get out there and take advantage of it! Today's challenge: whenever you can get outside! Go for a walk, pick up the yard, take a lunch outside. Just get out there!
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03/ 02 Day 333 Wednesday
Good morning, everyone! Sorry about that yesterday. We lost power so there wasn't much I could do about it... Today we are gonna work on our bodies but not in the way you'll think! Today's Challenge: Take 3 minutes to close your eyes and focus on the sensations in your body. Allow yourself to learn more about how your body…
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02/28 Day 33 Sunday
Good morning, everyone! Today we are going to work on something that isn't often talked about. The spine! Today's Challenge: Do some spine strengthening exercises! Our spines are extremely important but often overlooked until something happens. So today let's put some backbone into it!
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02/29 Day 332 Monday
Good Morning, Everyone! This is a leap year and today is that one extra day! So let's enjoy it by leaping around! Today's Challenge: Do some leaping exercises! Do jumping jacks or just jump around. Maybe make an obstacle course and jump from thing to thing. Just get out there and leap about!
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02/27 Day 330 Saturday
Good Morning! I know we kind of did something like this recently but I think this will be easier since it's the weekend. Today's challenge: Do something kind for your spouse, partner, or friend, like sending a message or sharing a treat. Just do something small to brighten their day!
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02/26 Day 329 Friday
Good morning everyone! You know we have been working a lot on ourselves but I kind have forgotten some very important friends. Our pets! Pets need exercise and diet just like the rest of us! Today's Challenge: Make sure you and your pets get at least an extra half hour of exercise! Pets are great motivators to get you up…
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02/17 Day 321 Wednesday
Today we are going to work on our stress relief. Writing is a good way to relieve stress and a good way to express it. So today we are going to use it to focus on something that is causing stress to us! Today's Challenge: Write for 5 minutes about 1 thing that's stressing you, so you can think about it more clearly. Maybe…
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02/25 Day 328 Thursday
Morning, Everyone! Today we are going to listen to someone else. Sometimes just sitting and listening is the thing that a person needs. Today's Challenge: Listen to someone's problems It can be anyone just lend someone an ear for a bit!
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02/24 Day 327 Wednesday
Sorry about the other day. Anyway, good morning! It's Wednesday and some of us may need something to motivate us or brighten our spirits. so we are going to do something along those lines. Today's Challenge: Take a picture of someone or thing that you really care about. then bring it out when you are down It's a good way…
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02/22 Day 326 Monday
Morning, Everyone! As usual we are gonna start this week with movement! We aren't gonna let Monday blues slow us down! Today's Challenge: Stand with your feet wide and knees bent, jump, and land with your feet together. Repeat 5 times It's kind of like a half jumping jack if you feel like you can do more then go right…
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02/21 Day 325 Sunday
Morning everyone! Continuing on with getting stuff done, today we are going to work on the fridge! Today's Challenge: Take some time to reorganize your fridge/freezer It's so easy to let it get cluttered up and hten forget what you have and what is expired!
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02/19 Day 323 Friday
Morning, Everyone! Yesterday we worked out our legs and core. Today we are gonna relax and stretch those tired muscles! Today's challenge: Put 1 foot on the seat of a chair without wheels and push your hips forward for a count of 20. Repeat as you can. Stretching is a great way to loosen tight muscles but also helps them…
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02/20 Day 324 Saturday
Morning, Everyone! it is finally the weekend and we are going to get some stuff done! Today's challenge: make a list of 10-20 things you need to do in your house and complete at least 5 of them Replace those light bulbs, pick up the a cluttered area, go grocery shopping to get all the stuff that you are getting low on,…
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02/18 Day 322 Thursday
Morning, Everyone! We use our arms for everything! Today we are gonna avoid using them! Today's Challenge: Stand up and sit down as many times as you can without using your arms. You are going to use your core and legs to move instead of depending on your arms! It's simple but you are gonna feel it!
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02/15 Day 319 Monday
Morning, Everyone! Let's get this week rolling by starting the day early! Today's challenge: Get up early and get some stuff done Clean up the kitchen or tidy up the living room. Just get up early and get motivated by getting a bunch of small things done!
