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Is it realistic. 3 Inch waist loss in 6ish Weeks?
Its all in the title. Just out if curiosity from those that actually know.. i am a 6'2 female 228lbs. Smallest bit of my waist is 38inches. Is it realistic to try to drop 3 inches in 6 weeks. If so I would love healthy suggestions to attempt this.
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Low Impact High Burn Workout Ideas?
I am still recovering from a herniated disc issue in my lower back -- I am looking for high burn low impact workout ideas if that is even a thing that I can do to help my weight loss along? I am about ready I think to ease back into running but am looking for other options I can do at home or at the gym. Thanks!
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Carbs are hiding EVERYWHERE
I am really looking at labels these days... I was craving something other than Water/Diet soda yesterday so I thought Ice Tea would do the trick.. The gas station had peach tea(I loved this growing up) I picked it up to check the Carbs per serving... 45g!! WTF 45gs of Carbs in a dang DRINK -- INSANE -- Unsweetened was the…
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Keto Meal Prep-- Please share Ideas!
I would love to see some Keto friendly meal prep ideas if any of you all have a "go to food" -- I usually mass make eggs, sausage and some sort of meat for lunch always add veggies w/ my meals-- Would appreciate more great ideas to help sustain this way of eatting -- Working on Day #4 w/ 20net Gms of carbs or lower... I…
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Keto for PCOS/Infertility
Is anyone here doing Keto to assist w/ PCOS Symptoms and/or Infertility? I would love to hear how it worked out for you -- I am on Day Three of Keto and so far this seems fairly easy to me... I personally hate tracking my food(bc in the past it has brought out obsessive behaviors I was not a fan of) but I am going to try…
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Looking for exercise ideas for temporary disability
Hey all, Looking for exercise ideas that I can do while recovering from back/ankle/knee injuries – Cannot lift/squat b/c of sciatic nerve/herniated disc issue – Running/Walking for extended periods of time swells up the ankle – I am currently in Physical Therapy for these issues but could use some ideas to help burn some…
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Starting 30 Day Shred TODAY
Hey ALL! I am starting the 30 day shred today -- I have never finished the complete program but I really NEED/WANT to now! I plan on adding more cardio and weight training into the mix in addition to the program. -- Anyone else want to join in on the fun & we can help keep each other accountable?
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Grain Free Crackers
I made a modified version of this last night and it totally took that "I need something crunchy" edge off & my husband who doesn't care about grain free blah blah actually liked these :) -- I added some cheese/garlic cloves and other spices.. the base (almond flour, egg, oil, water) was used as noted I just added a little…
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How to cut your Breakfast Calories in half...
Unpack said breakfast from lunchbox and proceed to spill it on the floor right before microwaving.. FML!
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Grain Free Ideas
Hello all! I am attempting to go grain free/paleo-ish for a little while here to see how my body reacts to it- I need some great recipe ideas to keep this going as I get bored with the same ol same foods.. I already make "noodles" out of squash and I have made a delicious "Granola" (found here…
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31 Day Challenge!
Does anyone want to do a little 30 day challenge w/ me?? I am sticking to it this month as I have a PT test coming up!! :) I am going to try to do each set twice a day :D Today starts out with 15 Pushups - 15 Burpees - 15 Situps - 15 Jumping Jacks - 30 Second Plank. -- Feel free to add me to follow along and join a few of…
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Ladies 6' & Taller
How many of you are there out there? What are your goals? Feel free to share & add me!
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Can I do it?
I am going to challenge myself to get under 200 LBS by the end of July(that would be 12/13lbs)... Anyone have similar goals? Feel free to add me and I have restarted my account and looking forward to kicking my own a$s :) ! Also I would like to run 2 Miles without stopping... doable in 5 weeks??
