Starting 30 Day Shred TODAY

TMski1000
TMski1000 Posts: 48 Member
edited November 12 in Fitness and Exercise
Hey ALL! I am starting the 30 day shred today -- I have never finished the complete program but I really NEED/WANT to now! I plan on adding more cardio and weight training into the mix in addition to the program. -- Anyone else want to join in on the fun & we can help keep each other accountable?
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Replies

  • xkime
    xkime Posts: 35 Member
    Hello! I'm starting today also, but I'm alternating every other day because this is my second time around and doing it every day is just way to hard for your muscles. On the days I don't work I'll be doing JM BFBM & 25 minutes of Zumba Cardio Party, on the opposite days 30 DS :)
  • kimberleigh753
    kimberleigh753 Posts: 8
    How do you do this? Is it a specific program? I need something like this to keep me going but I don't have anything to go off of.
  • Pupslice
    Pupslice Posts: 213 Member
    kimberleigh753 wrote: »
    How do you do this? Is it a specific program? I need something like this to keep me going but I don't have anything to go off of.

    Yep, it's a high-intensity interval training work out program by Jillian Michaels. All 3 levels of 30-Day Shred are up on YouTube for free. All you need is a pair of hand weights and if you don't have that you can use a couple of cans of beans or whatever from your pantry.
  • 4bettermenow
    4bettermenow Posts: 166 Member
    I am starting her 30 day slimdown. :)
  • csmcpheters
    csmcpheters Posts: 4 Member
    I'm restarting it and on day 3 :) Also hitting the gym 1.5 - 2hrs a day in conjunction with it. Hoping it'll help with my muscle gains goal this month!
  • sw33tp3a11
    sw33tp3a11 Posts: 4,646 Member
    I'm on my last day of level 2. For the last level I will incorporate gym time. I'm hoping that will help with my final results.
  • JenniferInCt
    JenniferInCt Posts: 431 Member
    Ive done 3days of the beginner 30ds so far. After the first day, i was wayyy too sore to do it two days in a row. So i alternate between the shred, the gym (cardio/weights), and different youtube videos. So my 30days will be more like 45 lol. Feel free to add me if youd like
  • gretch23
    gretch23 Posts: 32 Member
    Hey all! I'm about 1/2 way thru. How do you log it into your MFP diary? Circuit training?
  • fedupfatty86
    fedupfatty86 Posts: 92 Member
    I just started the 30 day shred today too!
  • yazminetw
    yazminetw Posts: 85 Member
    I plan to start today as well. This will be my second time doing it and the results are well worth it.
  • Loves2snack
    Loves2snack Posts: 112 Member
    Could I join please! I will be starting it today!
  • transformwithtonya
    transformwithtonya Posts: 14 Member
    I'm starting tomorrow. Can I join you guys?
  • TMski1000
    TMski1000 Posts: 48 Member
    Wahooo!! Awesome ladies! I will add you-- I just completed my round one an hour ago :)
  • TMski1000
    TMski1000 Posts: 48 Member
    I usually don't log it bc if I do than I try to eat the cals LOL
  • yazminetw
    yazminetw Posts: 85 Member
    I just completed Day 1.
  • redz215
    redz215 Posts: 10 Member
    I tried it and couldn't get past the warm up :neutral_face: instead I jumped on the elliptical but I will try again tomorrow and I will see that I get thru it no matter what! I would love motivation from u guys just add me as a friend!
  • DenaR29
    DenaR29 Posts: 4 Member
    I'm starting tomorrow!
  • MummyStumpf
    MummyStumpf Posts: 33 Member
    I'm on day 3, level 1 and would love some support/ people to do it with. So add me
  • MummyStumpf
    MummyStumpf Posts: 33 Member
    It keeps wiping my messages! It's it meant to be 10 days on each level?
  • dawniemate
    dawniemate Posts: 395 Member
    I'm on day five shred.but after day two had to miss it for a day. .sooo sore! Just finished it again ...its getting easier :smiley:
  • TMski1000
    TMski1000 Posts: 48 Member
    All, Please feel free to add me! :) We can do this together!
  • darcy2102
    darcy2102 Posts: 27 Member
    Starting today....going to add in sometime on the elliptical until the Temps here warm up...then I'll head outside walking. Please add me...gonna need the support...
  • 1nt2Lose
    1nt2Lose Posts: 64 Member
    I just started today. Feel free to add me as a friend--I can use the motivation! Has anyone started an official group?
  • yazminetw
    yazminetw Posts: 85 Member
    Just finished day 2. I wear a heart monitor and MFP calories burned is pretty close to accurate for logging the exercise as circuit training. Good luck Ladies!!
  • BamaRunningGirl
    BamaRunningGirl Posts: 69 Member
    I am starting tomorrow. Anyone is welcome to add me. We can motivate each other....
  • hitchjl
    hitchjl Posts: 6
    I have done this in the past and really enjoy how I feel doing this. I did not do this in just 30 days however. I had to wean into this doing it a few days a week up to 6 days a week. I have hurt myself too many times before.
  • darcy2102
    darcy2102 Posts: 27 Member
    How is everyone doing? We are a few days in for most...everyone feeling it in their quads?
  • yazminetw
    yazminetw Posts: 85 Member
    darcy2102 wrote: »
    How is everyone doing? We are a few days in for most...everyone feeling it in their quads?

    Yep, I feel the burn. I'm hangin in there. Have a great day! On day 4, level 1.
  • jonsmithkidd
    jonsmithkidd Posts: 1,204 Member
    @agentmelindamay‌ Did you want to get in on this?
  • TMski1000
    TMski1000 Posts: 48 Member
    I switched it up a bit on Day 3 and decided to do the 2nd workout. LOL I feel great today.. not as sore.. :D
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