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how many (pluse beats per minute) when exercising????
how and where can i find info on how many beats per minute for exercising???
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how do u have ur whey protien??? i literally gag! help!
Whey protien makes me gag literally...how to avoid the chocolate flavor is fine I think its the whey & texture ...any suggestions? thanks in advance =)
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was 30d shred intended to do the full 30 days or with anyday
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how do u get up n get ready to work out in the am???
im a nite owl and hope to get in my workouts in the am before i go to work at 2pm...how do u get up n get ready n awake to workout....i can barely function before ive had a shower...and never am im usually out of bed before 9.....(but obviously i dont want to shower before my workout...)...any suggestions & or tips to…
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how do u get up n go in the am???
im a nite owl and hope to get in my workouts in the am before i go to work at 2pm...how do u get up n get ready n awake to workout....i can barely function before ive had a shower...and never am im usually out of bed before 9.....(but obviously i dont want to shower before my workout...)...any suggestions & or tips to…
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Can anyone tell me when/where is the rite time to use a whey
Can anyone tell me when/where is the rite time to use a whey protein n shake ??? N have any tips n suggestions a ive never used protein powder before.... Also had anyone tryed body fortress protein powder from walmart?...(as I just bought the chocolate flavor)....thanx in advance
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who's tryed jillian michaels30 day shred?? if so....
what kinda results have u recieved with doing this and with healthy eatting???? any suggestions or tips???.....im going to be purchasing this dvd next week...and just want to hear some reviews??? please and thank you in advance =) also just a question in realtion to this dvd ...what are good sized weights to go with this…
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who here has a fitbit????? if so what can u tell me about it
do u like or love it? is it worth buyin...i think ive falling in love... how accurate is it? i love that it can connect with mfp....looking to buy one next week if so =)
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best jillian michaels videos with the best overall body resu
i want to purchase my first jillian michaels video and would like to know what has worked for u over body weight loss with some muscle gainned along the way??????......any suggestion n help is welcomed only nice answers please
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does running help lose ???
does running lose belly fat and tone areas like ur legs thighs and stomach???????????? im not lookin to spot reduce which i know is not possible just askin lol....
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how many sugars????
how many sugars are we suppose to have in our diary on a daily basis?????
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best phone for capable for this mfp app????
what is the best phone for mfp.com app??? ex: blackberry,android,smartphone ect....?????help ill be getting a new phone soon and my pervious phone doesnt offer mfp app so what has worked the best for u????
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best advice for a bride to be????
im gettin married in 20 days....and would appreciate any NICE ONLY things as best advice for the big day???? please and thank you...
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how to get back into running?
ive stopped runnin for a few months.....how do i get back into it with out hurting my self...??? help...
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is the mfp standard amount enough or should we be eatting mo
is the mfp standard amount enough or should we be eatting more???? of PROTIEN i mean...??????
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ladies...is it true that you need more calories during TOM??
ladies...is it true....do you need more calories during TOM???
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how to convert inches to pants sizes...???
how to convert inches to pants sizes...???
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help with color n flowers for my wedding ???...
whats ur opinion on what flowers i should have n colors??? ... . .....this dress is short we just placed it near the shoes to match its above the knee dress...thanks for readin n the help my wedding is early may....
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getting married n PISSED OFF.....
SO IM GETTING MARRIED......but man was i steaming this morning ive been updating the jop that were to have for our wedding n letting her know ill be paying as soon as i get the money i.e tax return....so i get an email this morning n such sayin i havent heard from you guys in awhile , i thought u told me you were gonna…
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middle weight for a 5'4 person???? little help plz
whats a in the middle weight (between highest n lowest weight) of a healthy weight for a 5'4 person???? with a medium frame.....?? or know how i can figure this out..... no judgement please im using this as a general idea.... thanks in advance
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wal-mart diamonds.... certified or not? all diamonds???
please no bad comments about walmart diamonds.... Are all wal-mart diamonds certified (rings) ....anyone know or worked here? would like to know about any of thier jewlery..
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how many cars should we be eatting daily? general idea....
CARBS* SORRY FOR MISS TITLE IN TOPIC LOL.... i know no cars lol how many cars should we be eatting daily? general idea....
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from 188 to 145 in 2 yrs.... PICS
im gona start of by saying sorry if i dont know how to do this right by posting these pics so sorry if wrong n not showing..........I will try to fix if wrong i started my journey 2 yrs ago in 2008 at 189ish and as of today 1-17-11 im 145LBS ...... I started here in feb of 2010 and lost 25lbs so far....before i started…
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spray tans anyone?
whos had a spray tan done before??? i thought of getting one for my wedding..cuz im getting married in may and im wearing a dress n dont want to be white as a ghost but dont wanna use a tannin bed...any suggestions should i do this??? if u did urs how did urs come out? I HAVE A SUN TAN CITY NEAR ME....ANYONE KNOW OF THEM…
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how much did u or roughly how much would it cost me??? weddi
how much do i expect to pay for JUSTICE OF THE PEACE roughly or how much did u pay if u had one ????? please help as u can see i know nothing about wedding stuff
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how to figure out what style bathing suit for my body type?
any ideas or know how i can figure this out? two piece pref... sorry if this thread isnt in the right place i just didnt know where to put it?... i think i have a pear shape
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how to balance out weight gain due to muscle gain or weight
what should i do i got 7lbs to go to my goal weight but wanted to start weight trainnin to tone.....what should i do or what has worked for u????? i want to tone but i dont wanna gain weight.... is it real true weight or muscle ive been doing weight trainnin for a week now.....should i keep with the weight trainnin and…
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50 is the ....
50 is the number of extra calories burned per day by each pound of muscle in your body! kinda neat thought id share! read it in a magizine yesterday!
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where can i buy protein powder? thats good n tastes good?
mabe something i can make with fruit or other stuff??? for ur info i know nothing about protien powder lol or what to or how to make it...or even when to drink it! a lil help is appreciated thanks in advance! ps. i like anything thats chocolate or fruit based!
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whos else has gainned weight doin weight training??? help pl
what can i do to lose my diet is great i was losing before i started weight trainnin....i know muscle weighs more than fat but when will it even out n i start to lose again.????? what should i do .? i take a day inbetween weight trainin like doing lunges n squats with weights is what i do .....on off days i do…
