middle weight for a 5'4 person???? little help plz

kalebsmama07

whats a in the middle weight (between highest n lowest weight) of a healthy weight for a 5'4 person???? with a medium frame.....?? or know how i can figure this out.....


no judgement please im using this as a general idea.... thanks in advance

namrettik

There are lots of BMI charts you can look up. Google is your friend.

jenh1101

With the height/weight chart I use the range is 124-138. Hope that helped.

ChRiStA_1983

For a 5'4" female, the lowest I found was 110 (NOT healthy, however), up to 140 lbs. So probably somewhere around 125 is the "middle" weight that you are asking about?

SuzanneRogers

Here is great site.
http://www.dietitian.com/calcbody.php

katmarsc

100 lbs for the first five feet, then five lbs for each inch over 5 feet (medium built)
small frame -10%, large frame +10%.

melodyg

There is a BMI tool on this site as well. Glancing at it, I'd say 125-135. That is what I'd aim for as mid-range if I were your height.

And... um... as a person who is 5' with medium build... 100 pounds is NOT mid-range, it is very slim for me!

LorinaLynn

I'm about 5'5 and aiming for 135.

It depends on what a well-toned 135 looks like on me. Last time I was below 130, I looked a bit bony, but I wasn't toned.

daniellvecchione

I'm 5'4" as well and I am shooting for 127....from everything I can find, I think that will be a good point...this way I will still be below 130 during certain times!

Good luck on your goal!

BlueEyedTwin333

It's between 111 and 145. Anywhere in that range is considered a healthy weight for someone of about 5'4 inches tall. I asked my doctor the other day since I'm also 5'4 haha Hope this helped.