how many cars should we be eatting daily? general idea....

kalebsmama07
kalebsmama07 Posts: 503
edited September 2024 in Health and Weight Loss
CARBS* SORRY FOR MISS TITLE IN TOPIC LOL.... i know no cars lol



how many cars should we be eatting daily? general idea....

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  • kbanzhaf
    kbanzhaf Posts: 601 Member
    When I saw a dietician 4+ years ago, she told me not to exceed 15 carbs a day, and that when reading a label, 15 grams = 1 carb. That helped me lose 70 pounds and keep most of the weight off for over three years now. Notice I said kept most of it off....am working on 10 pounds again now.
    K
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