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How long should you workout
So how long should you workout to lose weight?? How long should I so in a day?
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How long do you workout for?
How long do you workout for? And what kind of workout to hopefully reach your goals? I usually go walking with my daughter ateast 30 to an hour, and some times I do pilates. I am a STAM soo I really don't have a lot of options at this point. I am just looking for other workout tips to try.
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I have just now been wondering...
Wondering that if you have to be sore all time to have a good workout?? Is this more effective to burn fat??
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How did I gain a pound
How did I gain a pound in 1 day? I ate under my calorie goal. Curious this early morning I didn't have no food this morning, I weight my self it said 192 but last tuesday says 191??
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I have a question??
I am trying to edit my meal plain for tomorrow every time I do it my sugar goes over mainly with fruits, yogurt, & cereal should I worry about to much sugar, protien etc...?
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Have you ever...
ate too much for dinner when i actually went overboard... What should I do? I feel bad now...
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Just got some questions.
How many calories a day should I burn to actually lose weight? I do atleast 34 minutes doing Pilates but I only burned 124 calories should I go ahead burn some more? I do this daily. Also should I not worrie about my sugar going over if it is only coming from fruits?
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Still hungry
Ok I just ate dinner and I am still hungry I only ate 996 calories today but I went over my suger? Should I eat more?? How do I do that without having my suger go up more.
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Trying to get motivated
What are the best work out dvds to do at home for beginners? I am trying to lose weight and haven't had any motivations and I really need some and some help!!
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Low carb dieting.
I am thinking about start doing a low carb dieting or no carbs. Does this diet work really well?
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How long?
How long do you have to do on the treadmill to burn fat? I mostly just walk on it but a fast pace atleast the pace I am comfortable in until I am ready for even faster pace,
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League City, TX
Ok I live in the houston not in League City but I live near Spring.. Ok I be moving some where down in league city or some where in the south shore area I want to know if it is a good place to live.
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Went over my sugar?
Is it bad when I go over my sugar intake? I had 1 cup 2% milk and 1 tbsp of nesquik is this bad? I was craving chocolate and I did this so is this fine?
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Such thing to much protien?
It seems like I am always going over my protien and it seems to happen almost everyday just a little over is this bad?
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Increase Calories
I am on starvation mode and I am worried about going over my sugar intake any adivce?
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Quesiton
If I walk 30 minutes in the morning about 2.5 and do 30 minutes in the evening will that help burn fat?
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Maybe a dumb question.
Well I was wondering When you burn calories do you burn sugar is there a way you can burn sugar so I can take away the sugar.
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I ate to much tonight?
Ok I did good all day and right about dinner time I feel like I ate to mucha nd I sort of binge on ribs/sausage and I feel horrible and my calories are high and what to do for tomorrow should I just learned from this mistake and start fresh tomorrow like its a new day and try harder? I do eat healthy all the time and I do…
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Hello I am new
Hello I am new to this and want to say hi hoping I get to meet some weight loss buddies. Wondering has any one lost weight using this site? Aslo my actual starting weight was 196 I used calorie count but it isn't for me seems like this is way better then that and I have lost about maybe 4 pounds some thing like that but I…
