-
Help!!
Ok I need help I lost 2Ibs and all of a sudden I gained it back. . which I know it's water because... the measuring tape says I've lost inches. Or have I just gained muscle? Would love someone give me some tips or advice. I know I can do this again cause I've done it before. At least I don't have a long ways to go. 14Ibs…
-
Just had a baby 1 month ago
I am trying so hard getting back into fitness I am 35 pounds overweight from where I have started. Before pregnancy i have lost 60Ibs and I am trying to get back down how I was before I am breastfeeding at the moment. I get so down on my self about my body and the weight gain and I am trying to think better about myself I…
-
I'm new to group I am due on August 10th 2014
I have lost weight in the past with mfp and I am back I haven't had access to Internet for a while but anyways. I am due in August and having a little boy I am 25weeks 4 days and I have already gained 33Ibs I'm not trying to "diet" now but I have gotten back eating more healthy (trying to) maintain my weight so I don't…
-
Need help!!! Please!
Apparently by the bmi I'm in the healthy weight range... But... I still got jiggly parts mostly on my bottom half so I think I figured out I'm a pear shaped so all my stubborn parts is my belly butt hips and thighs any suggestions? Or eventually that will go away? I do strength training already.. I think I am a medium size…
-
Anyone here needs to lose 50-65 pounds to lose?
Well I want to meet ppl with almost the same stats, I am 5'4 needing to lose about 63ish pounds.
-
NSV!!! Iv lost about 41Ibs in 7 months!! Pls don't judge
Well I Been using MFP since last yr off and on but than in Janurary of this year I got serious with this weight and got really Motivated! I am a 22 year old married mom to a 3 year old little girl who I want to live for along time for and my wonderful supportive husband. I first started by watching what i ate and stopped…
-
Low carbing
Ok so iv lowered my carbs and I think I did good but iv reached my goal but I'm still way under my calories how to go up w/o it going over? My diary is open so u can take a look at it of need to.
-
Protein shakes when is it....
The best time to drink a protein shake?? Drink it has a meal or a snack or after you workout?
-
Low carbs
I am trying to learn how to control my carbs iv noticed on my diary I eat a lot of breads and such and some times I go over. But their whole grains but I would like to know what is the best way to substitute the carbs cause I am trying to cut bread, rice, pasta, and such would really would like some advice and tips.
-
Anyone having problems recipe?
Like I finished adding my recipe and trying to add to my diary and I get this "The requested content cannot be loaded. Please try again later."?
-
Ladies please...
Who here on MFP wear's girdles? Like I am trying on old shirts that used to fit me is why I'm dieting. I try them on I look like a slob but than I put on my girdle just to try it out I look awesome. The shirts fit more better.
-
Herbalife
I thought about using it so far I only use the protein shakes. What do u think about the products are they worth it?
-
I am feeling bad about ordering pizza but...
I am under my calories I excersiced today will it hurt me if I only ate couple slices??? I am feeling bad about ordering I just didn't had time to take any thing out.
-
I am trying to stop smoking
But I am having a really hard time. I mean I can be busy and not think about it but then when I'm not doing nothin I want one I mean I only smoke 1-3 cigs a day but like at this point I really want one but I am trying to ignore I really need some tips and help how to stop.
-
SAHM workout at home
Ok I am a SAHM I do the same workout DVDs for atleast a month I have the 30DS, and Leslie Sansone walk away the pounds. Should I do some thing else?? I can't afford the gym at this point.
-
Leslie sansone walk at home dvd??
I rented this dvd from the library does any one got any good results using this workout?
-
Does any one ever use diet pills??
so if any one has.. did it work?? What kind of pills did you use?? I have Hydroxycut rapid release and just wants to know if it works or any other supplements?
-
(Women only) Anyone had early pregnancy signs before your pe
Hi all and morning! I was just wondering if any one had pregnancy signs before your period? What kind of signs did you had/have?? Cause I haven't been feeling like "my self".
-
Calories under 1200
Do I have to eat at least 1200 calories a day without excersice ?? If MFP put me 1200 calories a day and if I go over slightly would that hurt me at any chance? I set my diary has lightly active with my daughter excercise and doing housework is this correct?
-
How to start a low carb diet?
I am interested and curious to start a low carb diet. But idk where to start I would love some advice.
-
Best chest workouts?? (girls only)
Well I have a wedding to go to in 6 months I am a bridesmaid my sisters tells me I need to lose .5 inches of my bust does any knows a good workout for that without equitment?? Thanks
-
Ugh stressful night
I feel soo stressful tonight I feel like I want to eat some thing but trying to control my self. I am a emotional eatter which I am trying to control it any advice how to?
-
is it ok to drink or not???
Is it ok to drink 1 can of coke if I haven't drink any coke in like over a month?
-
AM work out better than PM workouts??
What is the best time to workout I usually do in the afternoons soo do you get better results in the morning than in the evening/afternoon?
-
How long Does it take.....
Does it take to lose weight and pants sizes?? What workout/diet helped achieve your goal?
-
I am 5'4 and needs to lose 65Ibs
I am 5'4 and needs to lose about 65Ibs. I like to know what type of excersice is best for beginners?? I have just started walking. But what other things should I do to help lose weight? I put on my diary sedentary, and want to lose about 2Ibs a week. I am also a stay at home mom/wife any one is the same I would like some…
-
I feel horrible!!!
I ate to much tonight and I feel like I just messed my self up... What should I do??
-
How long did take you to notice?
I like to know how did you or every one noticed you lost weight w/out the scale. Like How many pounds lost for you to noticed your body changed? What is the first thing you noticed on your bod that lost?
-
Question about strength training
What kind of strength training I can do at home without weights since I don't have any.
-
Net Calories
What exactly is Net calories for?? I know it maybe a dumb question to ask probably been asked alot. But I never could understand it.
