Low carbs

Fat_2_Fit_Mommy

I am trying to learn how to control my carbs iv noticed on my diary I eat a lot of breads and such and some times I go over. But their whole grains but I would like to know what is the best way to substitute the carbs cause I am trying to cut bread, rice, pasta, and such would really would like some advice and tips.

Fat_2_Fit_Mommy

Soo no one is going to help me?

Serqita

List of Low Carb Foods:
Sausage
Bacon
Hot Dogs (beef, pork, or chicken)
Vienna Sausage
Potted Meat
Lunch Meat
Pork
Beef
Chicken
Turkey
Lamb
Fish
Veal
Crab
Shrimp
Clams
Tofu
Eggs

Sunflower Oil
Butter
Soybean Oil
Vegetable Oil
Lard
Margarine
Peanut Oil
Safflower Oil
Olive Oil
Corn Oil

Tea (unsweetened)
Coffee (unsweetened)
Diet Soda

Camembert Cheese
Cheddar Cheese
Pasteurized Processed Cheese
Muenster Cheese
Parmesan Cheese
Provolone Cheese
Swiss Cheese
Mozzarella Cheese
Feta Cheese
Cream Cheese
Blue Cheese


Lettuce
Alfalfa Sprouts
Parsley
Olives
Cucumber
Pickles
Oregano
Radishes
Celery
Asparagus
Broccoli
Endive
Cabbage
Onions
Spinach
Mushrooms
Sweet Peppers
Seaweed


Strawberries
Blackberries
Lemons
Limes
Raspberries
Cranberries


Mustard
Mayonnaise
Tartar Sauce
Blue Cheese Salad Dressing
French Salad Dressing
Italian Salad Dressing
Sour Cream
Vinegar
Barbecue Sauce
Soy Sauce
1000 Island

Pretzels

i eat some low carbs some day

Serqita

I am trying to learn how to control my carbs iv noticed on my diary I eat a lot of breads and such and some times I go over. But their whole grains but I would like to know what is the best way to substitute the carbs cause I am trying to cut bread, rice, pasta, and such would really would like some advice and tips.

List of Low Carb Foods:
Sausage
Bacon
Hot Dogs (beef, pork, or chicken)
Vienna Sausage
Potted Meat
Lunch Meat
Pork
Beef
Chicken
Turkey
Lamb
Fish
Veal
Crab
Shrimp
Clams
Tofu
Eggs

Sunflower Oil
Butter
Soybean Oil
Vegetable Oil
Lard
Margarine
Peanut Oil
Safflower Oil
Olive Oil
Corn Oil

Tea (unsweetened)
Coffee (unsweetened)
Diet Soda

Camembert Cheese
Cheddar Cheese
Pasteurized Processed Cheese
Muenster Cheese
Parmesan Cheese
Provolone Cheese
Swiss Cheese
Mozzarella Cheese
Feta Cheese
Cream Cheese
Blue Cheese


Lettuce
Alfalfa Sprouts
Parsley
Olives
Cucumber
Pickles
Oregano
Radishes
Celery
Asparagus
Broccoli
Endive
Cabbage
Onions
Spinach
Mushrooms
Sweet Peppers
Seaweed


Strawberries
Blackberries
Lemons
Limes
Raspberries
Cranberries


Mustard
Mayonnaise
Tartar Sauce
Blue Cheese Salad Dressing
French Salad Dressing
Italian Salad Dressing
Sour Cream
Vinegar
Barbecue Sauce
Soy Sauce
1000 Island

Pretzels

i eat some low carbs some day

Toddrific

FYI If a food has a 100 calories and it doesn't show fat/carbs/protein, it was entered wrong.

Soda, candy, etc are out. Unless it's sugar free of course.

hazelsmrf

Just cut em out! There's really no trick to it. Instead of a hamburger on a bun, eat the patty in a bowl with some pickle slices and tomatoes and mayo or whatever. Instead of pasta, use spaghetti squash or just skip it. Instead of potatoes, eat cauliflower. Keep it simple, a steak and a salad. Or a chicken breast and some broccoli. Or a pork chop and... blah blah blah. You get the idea.

Desserts, I liked strawberries and whipped cream. NOT cool whip, real whipped cream. ISI cream whippers are awesome, I just pour some heavy whipping cream and some da vinci sugarfree syrups into my whipper and you have flavored whip cream. Of course you could whip it by hand too.

Snacks: Almonds, string cheese, hardboiled eggs, beef jerky, pepperoni slices, pickles...

Recipes: http://www.genaw.com/lowcarb/

Fat_2_Fit_Mommy

Just cut em out! There's really no trick to it. Instead of a hamburger on a bun, eat the patty in a bowl with some pickle slices and tomatoes and mayo or whatever. Instead of pasta, use spaghetti squash or just skip it. Instead of potatoes, eat cauliflower. Keep it simple, a steak and a salad. Or a chicken breast and some broccoli. Or a pork chop and... blah blah blah. You get the idea.

Desserts, I liked strawberries and whipped cream. NOT cool whip, real whipped cream. ISI cream whippers are awesome, I just pour some heavy whipping cream and some da vinci sugarfree syrups into my whipper and you have flavored whip cream. Of course you could whip it by hand too.

Snacks: Almonds, string cheese, hardboiled eggs, beef jerky, pepperoni slices, pickles...

Recipes: http://www.genaw.com/lowcarb/

Thank You!!!! This is an awesome advice! I am going to try not to eat so much of those and try to do better.. I am a carb lover but I think it hates me.

231xlucillex132

like you i am a carb lover but carbs really dislike me, i have to cut out bread and chips for a while i try to go 6 days and have a treat day were i can eat sandwiches and or chips...

never cut out a food you love altogether as it will just make you miserable i hope this can help you even if its just a little

gardengals

I have been doing a low carb/low glycemic index diet for over a year now and it has been working for me. I have pretty much cut out all the cereal, rice, pasta, taters and bread in my diet. I eat a low carb/high fiber tortilla as my "bread" for sandwiches etc and really only have rice if I go to sushi. I also try to focus on eathing foods that are not processed which immediately takes alot of high carb foods off the list. Now the carbs I do have come from fruits and vegetables.

When I first started cutting out the carbs it made me totally grumpy and almost nauseaus....felt like withdrawls or something! It made me realize what the carbs/sugars were doing to me physically and mood wise. Now I only feel like that if I "cheat" which makes it not worth it.