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How to start a low carb diet?

Fat_2_Fit_Mommy
Fat_2_Fit_Mommy Posts: 569 Member
edited November 2024 in Health and Weight Loss
I am interested and curious to start a low carb diet. But idk where to start I would love some advice.

Replies

  • dg0007
    dg0007 Posts: 2 Member
    If you want to follow a "program" try South Beach or the Paleo Diet (more restrictive). I started by just giving up breads and sweets. It helped so much that I decided to go Paleo. Now, I am believer in a cheat day so, that you don't give up. Occasionally, I will have a piece of pizza or a burger or sandwich with only one piece of bread. In those cases, portion control is vital. Also, I find now that my cheat day is more like once a month..... Also, it's amazing how many calories and carbs are in alcohol beverages. Good Luck!
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