I feel horrible!!!

Fat_2_Fit_Mommy
Fat_2_Fit_Mommy Posts: 569 Member
edited October 2024 in Health and Weight Loss
I ate to much tonight and I feel like I just messed my self up... What should I do??

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    don't worry about it, 1 day isn't going to kill your progress. get back on track tomorrow
  • significance
    significance Posts: 436 Member
    "Pick yourself up, dust yourself off, start all over again".
    (Don't beat yourself up - just don't do it again tomorrow!)
  • darrcn5
    darrcn5 Posts: 495 Member
    Back on track tomorrow! Start now by drinking a nice glass of water and getting a good night's sleep.
  • leilani♥
    leilani♥ Posts: 579
    don't worry about it, 1 day isn't going to kill your progress. get back on track tomorrow

    this ^
  • realrayne10
    realrayne10 Posts: 388 Member
    Drink some water and go for a walk, then kick butt tomorrow!
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    Thanks guys :) I will just move on.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Yes, move on tomorrow... But you also might want to think about when and why you ate so much - can you come up with a strategy to stop it happening again?
  • karenzephyr
    karenzephyr Posts: 33
    Just looked at our diary from yest- You did a great job all day long with the exception of the sugar cookie- and even that only put you a few calories over. Don't beat yourself up...tomorrow- eat 1/2 the cookie.
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    Log it, close out your diary, drink water and move on.

    One day is NOT going to throw you off track - unless you let it. Start tomorrow fresh.


    You'll be fine. :)
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Consider it your cheat day and it's all part of the diet plan.
  • bhagavatilad1
    bhagavatilad1 Posts: 277
    tomorrow is a new day
This discussion has been closed.

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