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Anyone IN Boston, MA
I'm moving to Dorchester next month and, well, I'm really not seeing much in the way of decent gyms in the area. I'm living near Shawmut station and will takr the red line downtown to work. I'd rather not have to go the BSC Downtown route if I can avoid it. I've been so spoiled by this awesome locally owned gym in…
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10 Reasons Why Heavy Lifting Is Terrible For Women
Everyone knows that lifting makes women big, bulky, and less desirable. But, do they know the reasons why? I compiled my top ten reasons as to why women should NEVER EVER even think about touching a weight. Ever. 1. You will find less and less that you are asked to go to the kitchen and make a sandwich. What will you do…
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Net Carb and Graph of Calorie Source
Hi Everyone, I just found this post with a script you can install that will let MFP calculate net carbs and it will show the circle graph from the web app in your diary. It also shows the percentage of fat, carbs, and protein in each meal. Hope this is helpful: http://cavemanketo.com/configuring-mfp/ Note this is from a…
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Six Week Shred: HIIT 100s
Anyone else doing Jim Stoppani's Six Week Shred? I just started today with a couple other ladies and would love more accountability partners! It's an intense 6 week HIIT program using weights instead of regular cardio equipment. http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html
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Colbert on Boston
This video is just full of win. We can be proud of ourselves, how we responded to this event, and how we will move forward. http://www.youtube.com/watch?v=-1P80GaNEAs
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Six Week Shred: HIIT 100s
I just started this program today, anyone else interested in doing it alongside for accountability? It's an intense six day a week interval program using weights for the HIIT instead of the usual cardio equipment. http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html
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28/F SW:226, CW:184 GW:170 Weight Lifting
Looksing for my twin/accountability partner. I'm 28, live in Boston, lift 3 times/week. I've lost a bunch of weight and am looking to lose the last 15 lbs. and get strong!
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Fitocracy
Is anyone else using Fitocracy to log your workouts? I just started this week and would love to friend other women! My username is katwhelton.
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Women Strength Training
I love this so much
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Anyone Starting LiveFit?
Hi Everyone, Anyone else looking to start Jeamie Eason's LiveFit program? I started yesterday and am pretty motivated, but would love to connect with others who are looking to do the same program! It is a lot more lifting than cardio (which I prefer!) but the goal is to increase lean muscle mass and decrease fat.…
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Non-Scale Lifting Victory with Pics
Hi Everyone, So 3 weeks ago I started the LiveFit Program (http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html), and I just finished phase 1; I was super eager to get started and finished 4 weeks of workouts in three! In this first phase I put on a pound or so, but lost inches and discovered new muscles.…
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Clean Eating vs. Calorie Counting
I've been eating a (mostly) clean diet and even though I eat 5+ times a day, I'm usually right at my 1500 calorie goal with great macros. I can eat a huge meal and it will be ~400-500 calories. I have more energy and this is a SUSTAINABLE way to loose weight and keep it off. Oh, and I've pretty much stopped binging because…
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Clean Eating vs. Calorie Counting
I've been eating a (mostly) clean diet and even though I eat 5+ times a day, I'm usually right at my 1500 calorie goal with great macros. I can eat a huge meal and it will be ~400-500 calories. I have more energy and this is a SUSTAINABLE way to loose weight and keep it off. Oh, and I've pretty much stopped binging because…
