Six Week Shred: HIIT 100s
KatLifter
Posts: 1,314 Member
I just started this program today, anyone else interested in doing it alongside for accountability? It's an intense six day a week interval program using weights for the HIIT instead of the usual cardio equipment.
http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html
http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html
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